i am in my local youth sumo wrestling league i am currently on a 6 week break of no matches or tournaments at all. but in the last 7 weeks i have form several injuries... i have had osgood shlatter disease and tendinitis in my right knee for 8 years but i recentlyhad torn my upper chest/shoulder muscle, sprained my right ankle, bruised my right knee pulled my right shoulder, and since these injuries my right shin and left lower leg have become extremely painful none of these are very serious alone but all added together i am a total wreck now during my time off i have decided that i will do nothing but light rehabilitation exercising for three weeks before i start getting back into a normal exercise pattern... during this time i am planning to eat accordingly to my condition in order to help my body regenerate faster... i need to know what types of foods i should eating... should i be trying to eat proteins? carbohydrates? or what? i am willing to do anything in order to get back in
2006-06-14 11:03:15 · 2 answers · asked by Anonymous in Health ➔ Other - Health
shape so i can effiecently fight my opponents and start winning again
as my record before the injuries was 38-22 and since i have gone 3-19
2006-06-14 11:03:49 · update #1
Swimming. It works every muscle in the body, but but little to no stress on your joints. I forget the hole vitamins and mineral thing. But I think leafy greens your suppose to eat.
2006-06-14 11:07:30 · answer #1 · answered by caitie 6 · 1⤊ 1⤋
you should go on the low carb diet
2006-06-14 11:05:53 · answer #2 · answered by lilshasha 1 · 0⤊ 0⤋