what are the three aspects of fitness. i need to write a paper on it and the website i was suppose to go on doesnt work!
2006-06-14 10:20:44 · 6 answers · asked by kizsescoco13 2 in Health ➔ Diet & Fitness
Happiness is the main aspect, I don't know about the other two.
2006-06-14 10:55:14 · answer #1 · answered by nimmi 3 · 0⤊ 0⤋
I looked at that first post and that does not appear to be what you are looking for. Maybe you wanted to know about the 3 types of muscle that are created during exercise. It used to be slow twitch from cardio and fast twitch from resistance training but they added a 3rd one. First one is for endurance and second is for power and strength. Third one is like a mix. maybe below site can help you.
2006-06-14 10:44:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Cardio - jogging, swimming, and stuff
Flexibility - stretching
Toning - working your muscles and weightlifting
2006-06-14 10:24:19 · answer #3 · answered by Mel Bo 3 · 0⤊ 0⤋
http://www.google.com/search?hl=en&q=three+aspects+of+fitness
maybe this help or search on google.
2006-06-14 10:24:13 · answer #4 · answered by Anry 7 · 0⤊ 0⤋
mind, body & soul
2006-06-14 10:25:44 · answer #5 · answered by handymann1963 1 · 0⤊ 0⤋
strength
endurance
health
2006-06-14 10:25:18 · answer #6 · answered by margarita 7 · 0⤊ 0⤋