I need to lose about 10-15 lbs fast i dont have a lot of time during the day cause i work and have two kids...but i have some time at around 10pm give me something to do a fast home workout....and some type of pill to help me out...thanks
2006-06-14 10:11:55 · 7 answers · asked by I Know I Know 1 in Health ➔ Diet & Fitness
There is NO safe or effective diet pill. Take a look at phen/fen and ephedra, they worked at losing wieght and giving you a heart attack. The best and only safely proven way is eating in moderation and exercise. I wish there was a magic pill, but it does not exist yet. And dont believe any ad or commercial saying otherwise
2006-06-14 10:16:31 · answer #1 · answered by Ryan H 2 · 0⤊ 0⤋
None. There is no magic weight loss pill. The only things that you should do (and that is completely safe unlike pills) are adjust your diet and exercise more. I know, I know, it's depressing and slow, but it's the only way you're going to do it and keep the weight off.
Also, lots of gyms have child care centers so you can go to they gym with your kids. And if you have free time at night, get a good workout video, like Tae Bo or some cardio bootcamp ones. Good luck!
2006-06-14 10:32:27 · answer #2 · answered by adriennemokarry 2 · 0⤊ 0⤋
The main ingredient in most effective diet pills today is basically green tea.
Just cut your calories back about 200 per week- and do some type of cardio three times a week (at about 65% max hr) or light jogging.
2006-06-14 10:19:47 · answer #3 · answered by xariusleloft 2 · 0⤊ 0⤋
i like trim spa and hydroxy cut. be careful, those little suckers are filled with speed, if i take too much, i get kinda twitchy lol
also, rememebr to eat 4-5 tiny meals a day, they have appetite
suppresents in them, between work and everything, i actually
forget to eat(not so good) and if you take them past 10pm good luck falling asleep; once again, the "speed thing" they are good
to get you started on a healthy diet, i think you can lose about 10 pounds. good luck
just keep in mind that when you go off the, like I do everyonce in a while, you;ll get the weight back
good luck
2006-06-14 10:19:21 · answer #4 · answered by Jenster*is*flipping*you*off 6 · 0⤊ 0⤋
Hoodia!
Check with your doctor before starting any weight loss program.
**** VERY IMPORTANT NOT TO GET RIPPED OFF ---
#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.
#4. Drink a full 8oz. glass of water with it!
You can read a good article about how it works at:
http://www.hoodia-diets.info/hoodia-diet-capsules.htm
http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
http://www.hoodia-diets.info
http://hoodia-research.blogspot.com
2006-06-17 02:35:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i don't think that there is a diet pill out there that will work with out exercising then again if you exercise every day you wouldn't need the pill i say run everyday eat when you get hungry small portion to take the hunger away don't eat till you get full and also stop eating 3 hours before bed time hope this helps
2006-06-14 10:37:53 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I tried some diet pills called Xenadrine and I did not like them. They made me hyper and feeling "edgy". The best way to lose weight is to go jogging everyday. At least, that's my plan. Good luck!
2006-06-14 10:15:15 · answer #7 · answered by ? 3 · 0⤊ 0⤋