how exactly do i lose weight and not be mucley. i want to look loong and lean.
2006-06-14 10:01:52 · 14 answers · asked by kizsescoco13 2 in Health ➔ Diet & Fitness
yoga or pilates are designed to create long lean muscles.
2006-06-14 10:04:58 · answer #1 · answered by Kismet 7 · 1⤊ 1⤋
Cardio: Gets the heart going and burns calories.
Weight Training: No, it won't make you look like a body builder. It will tone and firm your body. Plus with weight training you burn more calories and for a longer period of time after the workout ends.
Pilates: Helps improve flexibility and it will give you the long-n-lean look.
Eat Right: Don't do the subway diet or take diet pills. Remember... garbage in, garbage out. Eat a balanced diet with veggies, proteins, and carbs. Dark, leafy greens are a good source of iron, as well as other vitamins and minerals. Proteins will help build muscle and carbs will give you energy. Opt for good carbs—whole grain breads, brown rice instead of white, etc.
2006-06-14 17:12:06 · answer #2 · answered by whois.whatsherface 1 · 0⤊ 0⤋
some peoples body types arent built long and lean.im 5'2 and weigh 112lbs.i have musle to be toned not just skinny.exersize and eat healthy,you may have some muscle but itll look hot.if you just want skinny,only eat breakfast and nothing else the whole day.or dont eat anything.youll get that skeleton look in no time!
2006-06-14 17:09:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I use weight watchers. It's easy to do it on that. I"ve lost 30 lbs on it. The only thing is it's expensive. So, try to find someone with the points books and do it on your own.
2006-06-14 17:05:41 · answer #4 · answered by S Q 2 · 0⤊ 0⤋
yoga or palaties depending on your weight diet pills dnt work if ur not tryiny to me musculer dont eat heavy food and dont eat after 6:30 every nite ull look good in no time
2006-06-14 17:07:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Simple. Excersice a lot and stop eating meats or like....you know fats. Like: Soda....candies....meat....] dont eat all those!
What you should eat is fruit...and other healthy food. Stay strong and healthy....loose weigh by the way!
[good luck]
2006-06-14 17:07:05 · answer #6 · answered by Sarah <33 2 · 0⤊ 0⤋
if u work out lite everydayu will lose weight and not gain as much muscles and eat right
2006-06-14 17:06:07 · answer #7 · answered by shorty 2 · 0⤊ 0⤋
oh oh I know this one (: ... you must of course eat right but the mucles you excercise must aslo be the right ones or you get bulky...there is a plan on the market that gives you proper exercise for your body type good luck. tn
2006-06-14 17:07:58 · answer #8 · answered by elpasorobin 2 · 0⤊ 0⤋
Here is comes...the big way to lose weight...be shocked and awed...you eat healthy and exercise!! Yeah, I know...I'm pretty great, aren't I?
2006-06-14 17:06:25 · answer #9 · answered by princessa_marta 3 · 0⤊ 0⤋
cut back on how much your eatin' & choose healthyer foods. if u feel hungry but r not totaly starvin' just drink sum water or iced t.
2006-06-14 17:06:00 · answer #10 · answered by savannah♥[MCRmy] 2 · 0⤊ 0⤋