2006-06-14 09:52:46 · 13 answers · asked by Lancer64 2 in Food & Drink ➔ Cooking & Recipes
A cheese omelet with a side of mixed salad.
Ten minutes start to finish, high protein, easily digested and low carbs. Easy clean-up.
2006-06-14 22:48:29 · answer #1 · answered by allankw 4 · 0⤊ 0⤋
brown sausages or ground sausage, put into a small ovenproof dish, add Marianna sauce (or spaghetti sauce). Make a depression in the center, add 1 or 2 eggs to the depression. sprinkle with grated cheese. bake a short time in moderate (325) oven. Baking time is determined entirely by how hard you like the eggs, since sausage and sauce are already cooked.
number of servings depends on the quantities of sausage and eggs used. God not only for breakfast, but for any meal of the day.
by the way - this goes well with toast, any rolls, biscuits, or garlic bread.
2006-06-14 17:01:54 · answer #2 · answered by me 7 · 0⤊ 0⤋
Drain & rinse a can of black beans. Smash them up with a fork leaving it kind'a lumpy. Add some salsa and a can of drained, cooked white meat chicken. Stir in some shredded cheese. Spoon onto a flour or whole wheat tortilla and roll up burrito style. You can warm these in the microwave or in the oven. A good side is: 1 pouch of Success rice, white or brown, prepared by package directions. When done empty it into a bowl and add salsa and warm up for easy Spanish Rice.
2006-06-14 17:11:43 · answer #3 · answered by cdg_48 1 · 0⤊ 0⤋
Try a chicken breast with 1/2 a sliced onion and a cut up potatoe all seasoned in a foil pouch. Cook in oven at 350 degress for about 35 minutes. Place on a cookie sheet so doesn't spill out. Easy and quick for one and can mulitply easily for a group.
2006-06-14 16:57:01 · answer #4 · answered by teamkimme 6 · 0⤊ 0⤋
Spaghetti with a green salad topped with Italian dressing. Serve breadsticks AND if you make enough spaghetti, you'll have some leftover for tomorrow night and you won't have to cook! Just boil some spaghetti noodles in one pan and in the other, brown some ground beef and add a jar of spaghetti sauce. Wahla...dinner!
2006-06-15 01:13:29 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Salad
2006-06-14 16:56:37 · answer #6 · answered by Rondi 4 · 0⤊ 0⤋
Pasta with olive oil. Shake on some garlic powder, Parmesan cheese and dried parsley. If you feeling sassy, try some cut up tomatoes in it too. When I wa single, I lived on this. I still make it for my husband.
2006-06-14 22:18:07 · answer #7 · answered by GiddyGiddyGoin 4 · 0⤊ 0⤋
Baked salmon, green salad, brown rice.
2006-06-14 17:01:23 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Chop some vegetables and stir-fry them with noodles and soy sauce
2006-06-14 16:56:30 · answer #9 · answered by karenjet 4 · 0⤊ 0⤋
You can find many good ideas on the Kraft website...
2006-06-14 16:57:17 · answer #10 · answered by cassicad75 3 · 0⤊ 0⤋