how can i get a flat tummy but still eat chocolate and smoke??

Question

im not a great fan of excersice (see cant even spell it!!)
but sometimes i might get in the mood and do a few hours jogging!! but i watch tv way more than get fit?

Answer 1

Oh come on, does anyone still smoke out there?

Flat tummy is 75% about abdominal exercises and 25% diet (including beer avoidance).

Answer 2

That's easy. You're one of those genetically gifted people that was born lucky enough to be able to eat whatever you want and not gain weight, right? But then again, if you were, I don't suppose you'd be posing this question, would you?

If you want to change the way you look you have to change the way you live. It's that simple. You have to decide what you really want more; your current unhealthy lifestyle that has lead to the body you have now, or the firm and fit bod you want.

Now I'm not saying you have to give up everything you like. You can still watch TV. Just make sure you make time to work out too. You can even do some exercises while you watch TV, such as sit-ups, push-ups, running on a treadmill, etc.
You also don't have to give up chocolate for the rest of your life. You do have to limit it, though. I limit myself to one cheat meal a week. In it I eat anything I want.

A last note, smoking doesn't really prevent you from losing weight, but it's just downright unhealthy. There are 1000 other reasons to quit smoking, though, including cellulite. I knew that last one would get your attention.

Answer 3

Well, your body responds to what happens to it. You don't exercise, so your body doesn't have much muscle. As you get older, your body uses less energy, and you still eat the same (or even more). So somethings gotta give, and that's the belly.

A few hours jogging is nice, but 30 minutes, 4-5 days a week will start burning some fat and add muscle to burn calories 24-7. And keeping a food diary will help you figure out if what you are putting in your tummy is showing up as extra tummy.

Answer 4

Homeopathy:-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !

Answer 5

smoke more! that way, you'll get very skinny, and then, you'll die about 15 years too early, so you won't even care about a flat tummy. Neat solution, eh? You don't have to give anything up, and in fact, you even get to do more of the stuff you like.

Answer 6

take a knife and cut off excess fat!
OR
eat only chocolates and smoke for a week. make sure you dont consume more then 1500 cals of chocolate a day
if you live thru the week - you will have lost at least 2 lbs

Answer 7

Set your pc alarm to ring hourly—stand way up for 1 to 5 minutes everytime it goes off.

Answer 8

On breakfast, go ahead and drink orange juice. But throughout other day, focus on water as opposed to juice or soda

Answer 9

you can't spot reduce fat. If you could all people who chew gum would have lean jawlines. There has been no research, ever, proving spot reduction (i.e. just losing on your stomach).

THE ONLY WAY TO LOSE FAT IS TO EAT LESS CALORIES THAN YOU BURN. PERIOD.

This can be done through diet, exercise, or a combination of the two.

Answer 10

Do sit ups while watching TV and eating cake or smoking, Works for me and it's not strenuous either.