Does it have any vitamin and does it give you energy
2006-06-14 08:50:46 · 14 answers · asked by It's MEEEE!!!! 5 in Health ➔ Diet & Fitness
Watermelon is excellent. Great for refreshing yourself on a hot day. some good vitamins i it too.
Nutritious and has fiber.
2006-06-14 08:53:53 · answer #1 · answered by Anonymous · 3⤊ 1⤋
Yes watermelon is great to eat when on a diet it has 50 calories a cup and 155 or so in one slice. Here is a website with how many calories are in different fruits. Also, Watermelon is an ideal health food because it doesn't contain any fat or cholesterol, is high in fiber and vitamins A and C and is a good source of potassium.
2006-06-14 08:59:03 · answer #2 · answered by lizgolde 2 · 0⤊ 0⤋
Watermelon Kilojoules
2017-01-17 08:48:59 · answer #3 · answered by ? 4 · 0⤊ 0⤋
a honeydey melon has around 500 calories per fruit,
130 grams of carbohydrates, which gives energy,
and vitamin C, but less so than other fruits, especially the citrus family.
You can get more calories from a banana, if that's what you're looking for. Pasta is also very good for that.
2006-06-14 08:55:11 · answer #4 · answered by asaaiki 3 · 0⤊ 0⤋
Watermelon is a good fruit, as it is low on calories. A bowl full is mostly water with a little sugar and less than 200 calories.
2006-06-14 08:52:46 · answer #5 · answered by Thrasher 5 · 1⤊ 0⤋
It is good anytime, especially ice cold.
As for calories:
1.0 cup, balls has 46 calories
1.0 NLEA serving has 84 calories
10.0 watermelon balls has 37 calories
1.0 wedge (approx 1/16 of melon) has 86 calories
1.0 melon (15" long x 7-1/2" dia) has 1355 calories
1.0 cup, diced has 46 calories
Also check out website: watermelon.org
2006-06-14 08:56:53 · answer #6 · answered by dcbowls 4 · 0⤊ 0⤋
Find one that's a more yellow in color and it'll be more sweeter in taste. It's very low in calories. This is one whole sample:
Calories 84 ( Kilojoules 351 )
% Daily
Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 1.1 g 4%
Sugars 17.4 g
Protein 1.7 g
Calcium 19.6 mg
Potassium 313.6 mg
2006-06-14 08:55:52 · answer #7 · answered by DaCowMan 3 · 0⤊ 0⤋
Watermelon won't give you a lot of energy, but it's good for you nonetheless.
2006-06-14 08:55:30 · answer #8 · answered by dorothy 2 · 0⤊ 0⤋
Watermelon is good for you -I am sure it has less calories then junk food--I love watermelon!
2006-06-14 08:55:05 · answer #9 · answered by wancarol 4 · 0⤊ 0⤋
Water melon is great and repinshes and re -hidrates u on a hot summer day and its mostly water with few calories
Nicky
2006-06-14 08:54:16 · answer #10 · answered by Anonymous · 0⤊ 0⤋