how can i minimize my tummy bulge!?

Answer 1

Hi,
Try this tip...
Lie face down on the floor..
Outstretch your arms and hands even with your shoulders..
then raise your upper body torso slowly (chest, head and shoulders, arms)...
I repeat SLOWLY..
HOLD...5secs....
Relax.

Repeat only 10 times the first day...See how you feel on day two..
Repeat backward AB scrunches..Do 15-20..See how you feel the next PM.
If you are able to continue, repeat scrunches.

A personal trainer shared this info with me, and my abs were very sore.
So please listen to your body, and drink lots of water for your muscle groups and in toning.

A personal note: When I was 10 yrs old I had to have emergency surgery for my appendix's. My mother really stressed to me that since my abdominal wall was cut I would develop a buldging pop belly, so I needed to train my muscles again, and to pull in my ABs every chance I got. So I worked on this morning noon and night..
Riding in the car, at school etc. Believe it--it worked..

I've had 2 C-Section births..and the moment I woke up I asked the surgeon if I could start pulling in my ab muscles since the first section scar went above my navel!!!
Needless to say I had a very difficult birth. Anyway, I'm now 52 and I'm so glad I followed my mother's advice.

Hope this helps,
Blessings,
Gin

Answer 2

Get Tummy tuck Surgery in India.Cosmetic Surgery is very cheap in India.There is one company that is very famous in India that arranges cosmetic surgery for foreigners in India.They are called the Forerunners Healthcare.I read a lot about them in the Newspapers and about their patient stories.I have also read that they arrange financing for american and canadian patients as cosmetic surgery is not covered by insurance.

They also have photos pasted of their International patients.You can checkout their website.The cost savings are incredible.As a doctor i personally believe that your cosmetic surgery can be easily handled in India as the quality of healthcare available here is simply best in the world.The surgeons are USA/UK trained and facilities are 5 star.If you still havent got your surgery done,you are better off getting it done in India.

My cousin got her tummy tuck surgery in India through the forerunners healthcare .SHe is more than very happy with the results.She just paid 25% of the amount she was quoted in USA and is all praise for this forerunners healthcare company.hope this helps

Answer 3

Wear a panty gartle

Answer 4

40 crunches and 40 sit ups everyday.

Answer 5

make your butt fatter and that wil take all the focus off your tummy.

Answer 6

sit ups