2006-06-14 06:09:19 · 10 answers · asked by sandy1 1 in Health ➔ Diet & Fitness
no but it does help your vagina to regain its tone after been stretched through childbirth. Do sets of 30 a couple of times a day, you will see a difference in a month or so, it also improves sex for both partners- tighter for the guy and more sensation for you! it works a treat
2006-06-18 09:43:51 · answer #1 · answered by Lauren W 3 · 1⤊ 1⤋
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2016-10-10 03:58:05 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I think the pelvic floor exercises (where you clench your downstairs bits like you are stopping yourself from peeing) are to tighten all the muscles up again and avoid incontinence etc - if you want a flat stomach you need to be doing the sit-ups I reckon.
2006-06-14 06:15:06 · answer #3 · answered by peggy*moo 5 · 0⤊ 0⤋
Diet and exercise are key. Not only pelvic exercises but all core muscles should be involved. Mix in some cardio and you are on your way.
Good Luck!
2006-06-14 06:12:56 · answer #4 · answered by george_o_jones 3 · 0⤊ 0⤋
it helps alittle. along with situps or rowing is great to do an over all workout i have found this should help to gain the muscle mass back in yr stomach and pelvic area.
2006-06-14 06:13:19 · answer #5 · answered by Anonymous · 0⤊ 0⤋
they help a great deal, but you also want to run and do cardio work outs, like maybe riding a bike, that will help your stomach get flat and stay flat
2006-06-14 06:13:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
your hubby will sure appreciate it it tightens the muscles down below for a better grip all exercise will help u lose weight i better do some I'm a fat Bast***
2006-06-14 06:45:47 · answer #7 · answered by andy f 4 · 0⤊ 0⤋
Yes it does. Here is a link for you. Good luck and take care Alan.
http://kidney.niddk.nih.gov/kudiseases/pubs/exercise_ez/index.htm
2006-06-14 06:17:42 · answer #8 · answered by alan rowland 1 · 0⤊ 0⤋
No but it helps you not to pee yourself on the kid's trampoline when they're a bit older!!
2006-06-14 06:13:10 · answer #9 · answered by Away With The Fairies 7 · 0⤊ 0⤋
yes it helped me, my son just made 1month yesterday and im still doing them. Do your kegels and crunches.
2006-06-14 06:13:54 · answer #10 · answered by cherrybc032000 2 · 0⤊ 0⤋