how can i stop eatting when am thinking or worried?

Question

am a mid size but i affried of getting fat coz i eat alone if am thinking or anything bothers me

Answer 1

I also eat when I'm stessed or worried, I started eated dryed fruits, or veggies (their easy to make and can be cruchy like chips)

Answer 2

Buy a good pair of running shoes, 2 prs of running shorts, a couple of t-shirts, and 2 sports bras. When you're worried change your clothes into a pr of running shorts, a t-shirt, and a sports bra........don't forget the running shoes. Then go running. Or at least walking at a brisk pace. You'll feel much better when you are done.

Answer 3

You could go out for a walk when you are trying to think. That way instead of eating extra calories, you'd be burning them. Or you could call a friend and talk to them.

Answer 4

I have the same problem, I get a really bad craving for food so I chew gum. Besides, then my breath smells better.

Answer 5

it's all about anxiety, try doing something else, liike wash dishes. it's like a way to take your mind off of it and finishing up some chores along the way!

Answer 6

The best thing I can think of is to chew gum. You can do whatever you want while chewing gum, and sugar-free gum is good for your teeth, too.

Answer 7

chew gum! Or better yet... eat veggies. on weight watchers, they're no points, so you can have as many as you want for NOTHING.

Answer 8

Take deep deep slow breaths!

Answer 9

Switch over to fruits.They are good for you and you don't gain weight either

Answer 10

smoke a cig or juss try to stop yourself