How should you prepare your boxer for a coming bout?

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How should you prepare your boxer for a coming bout?

2006-06-14 05:08:34 · 4 answers · asked by Anonymous in Sports ➔ Boxing

4 answers

First of all the boxer should run at leaset 3-5 miles. Cycling also. Cardio good for boxers stamina. Drink plenty water, protein good diet. Strength training, especially the legs. Make sure when your are strength training, not to lift heavy weight on the upper body. Of sparring is a must.

2006-06-14 07:02:33 · answer #1 · answered by G. T 1 · 1⤊ 1⤋

Woah, for a second there, I thought you were talking about dogs. Then I saw your other questions. Sorry. I dont know.

2006-06-14 05:14:03 · answer #2 · answered by partydudette52 4 · 0⤊ 0⤋

training, studying their other opponents matches, lots of cardio, swimming, and a good coach

2006-06-14 15:16:42 · answer #3 · answered by brettbrissaw 3 · 0⤊ 0⤋

by relaxation.

2006-06-14 19:03:56 · answer #4 · answered by ammar23 1 · 0⤊ 0⤋