This question is based on wanting to lose a few pounds or remain at the same weight.
2006-06-14 04:23:58 · 8 answers · asked by tmo 1 in Health ➔ Diet & Fitness
900
2006-06-14 04:24:27 · answer #1 · answered by elopez1229 3 · 0⤊ 2⤋
Eating about 1800 calories a day is a healthy way to lose weight safely. anything lower isn't going to be enough nutrition to stay healthy.
2006-06-14 12:21:49 · answer #2 · answered by chloe01 2 · 1⤊ 0⤋
Look at the rest of your day as well...are you active?
A great web site....myfooddiary.com
Write down what you eat, what type of exercise and it provides a wonderful breakdown of protein, carbs, and fat along with helpful information about diet and exercises.
2006-06-14 11:33:17 · answer #3 · answered by the911callgirl 3 · 0⤊ 0⤋
you need to burn fat and not to concern on calories. an hour slow jog will help in not time. alternate diet, one meal only protein and the other meal cabo. eat slow and lesser your intake.
2006-06-14 11:35:09 · answer #4 · answered by zodiaccyber 6 · 0⤊ 0⤋
1500 a day
2006-06-14 11:25:41 · answer #5 · answered by BokBok 2 · 1⤊ 0⤋
The Harris Benedict Calorie Needs Formula for Men
First, calculate your BMI according to this formula:
66 + (13.7 x weight in kilos) + (5 x height in centimetres) - (6.8 x age in years)
To calculate your total calorie needs, multiply your BMR by the appropriate activity multiplier:
Activity Multiplier
If you are sedentary (little or no exercise, desk job) multiply BMR by 1.2
If you are lightly active (light exercise/sports 1-3 days per week) multiply your BMR by 1.375
If you are moderately active (moderate exercise/sports 3-5 days per week) multiply your BMR by 1.55
If you take heavy exercise (hard exercise/sports 6-7 days per week) multiply your BMR by 1.725
[Note: 1 inch = 2.54 centimetres. 1 kilo = 2.2 pounds]
The Harris-Benedict Equation for Women
BMR = 655.1 + (9.563 X weight in kg) + (1.85 X height in cm) - (4.676 X age in years)
Activity Multiplier
If you are sedentary (little or no exercise, desk job) multiply BMR by 1.2
If you are lightly active (light exercise/sports 1-3 days per week) multiply your BMR by 1.375
If you are moderately active (moderate exercise/sports 3-5 days per week) multiply your BMR by 1.55
If you take heavy exercise (hard exercise/sports 6-7 days per week) multiply your BMR by 1.725
2006-06-14 11:32:57 · answer #6 · answered by Vita 4 · 0⤊ 0⤋
are you looking to gain weight stay the same or lose it
2006-06-14 11:26:22 · answer #7 · answered by westoz 2 · 0⤊ 0⤋
you need to stick to a low carb diet and proper exercise
2006-06-14 11:25:01 · answer #8 · answered by Anonymous · 0⤊ 0⤋