Im only 19 and im nearly always knackered or get tired very easily .This is very depressing and annoying as i dont get to have much fun and make the most out of things,what can i do???
2006-06-14 02:50:31 · 11 answers · asked by tes86 1 in Health ➔ Other - Health
if u r biologically healthy, then ur problem is in ur mind.. try to find the problem inside u... coz bordom and depression would make u tired as well.... do relaxation exercise... and always be happy
cheers,
2006-06-14 03:30:35 · answer #1 · answered by minx 2 · 1⤊ 0⤋
I am 34 years old and have had the same problem for about 10 years now. I just recently had a sleep study done and will get the results Friday. It could be low iron (anemia), sleep apnea or chronic fatigue syndrome.
Check with a doctor. You may need to be tested.
2006-06-14 09:56:10 · answer #2 · answered by Tanya Shay 2 · 0⤊ 0⤋
Maybe you are suffering from depression. I would get in touch with a doctor and explain your symptoms so you can get checked out. There are a lot of things that could tie in with your symptoms (like anemia, hypothyroidism, chronic fatigue) that could be taken care of by medicine. Good luck, and I hope you're feeling better soon!
2006-06-14 09:55:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋
how are you kidneys doing ? they can casue you to feel drained all the time...drink water and alternate with cranberry juice to cleanse them...
Watch your diet too,as a high carb one can cause the sugar levels to spike then drop..try to give up all sugar & artifical sweetners (which are very dangerous as they were onlt intended for diabetics,not the genral public....do a search online for "aspertamine."..to see how many different names it has & read the food/drink labels of things you eat or drink)
2006-06-14 09:59:03 · answer #4 · answered by justnanous 4 · 0⤊ 0⤋
Poor diet, lack of sleep and proper exercise is a start.
2006-06-14 10:17:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Try vitamins eating right and maybe inivite some friends over.
2006-06-14 09:55:26 · answer #6 · answered by arizonabrat 3 · 0⤊ 0⤋
i will per fer u to go to the doctor and have them check your thyroid or for lupus those r the signs of those disease. good luck
2006-06-14 09:56:19 · answer #7 · answered by deleon376 2 · 0⤊ 0⤋
you may be anemic, try taking iron supplements, maybe you need to improve your diet, you may also be depressed. maybe you should try exercising, it does wonders.
2006-06-14 09:55:41 · answer #8 · answered by origchick 5 · 0⤊ 0⤋
The iron in your blood has turned to lead in your a**.
2006-06-14 09:58:23 · answer #9 · answered by bad_bob_69 7 · 0⤊ 1⤋
maybe ur anemic or depressed? perhaps not sleeping enough
2006-06-14 09:52:21 · answer #10 · answered by luvmadukes 5 · 0⤊ 0⤋