I am working out and would like to know what types of foods will give me the max energy?
2006-06-14 02:19:29 · 11 answers · asked by crlynn2002 2 in Health ➔ Diet & Fitness
carbs. Funny enough, carbs in your diet are the easiest thing for your muscles to break down for exercising. The only time they are bad for you is if that is all you eat (overloading) or you eat them and don't exercise, then they are stored as fat. So if you eat pasta or bread within 24 hours of your workout, you should be fine. This is what atheletes do the nights before their races or games.
2006-06-14 02:30:47 · answer #1 · answered by Krista 5 · 0⤊ 0⤋
I like a bowl of oatmeal, prior to working out. However, if you're looking to burn more body-fat, exercise on an empty stomach.
I recently started using A.C.T. too. WOW! The best energy drink I've ever had.
2006-06-14 03:18:43 · answer #2 · answered by RobsVision 5 · 0⤊ 0⤋
Bananas hands down. Slow release and full of energy. Trust me, eat them! They also have no fat :)
2006-06-14 02:29:02 · answer #3 · answered by v_stroke_28 5 · 0⤊ 0⤋
anything high in carbs..sugar gives u instant energy.
2006-06-14 02:30:46 · answer #4 · answered by C0TintheACT! 2 · 0⤊ 0⤋
Bananas, peanut butter, almonds
2006-06-14 02:24:47 · answer #5 · answered by yogazen 4 · 0⤊ 0⤋
Tuna, fruit, wheat, hole grains, oatmeal, I'm sure there's more but I can't think of any right now.
2006-06-14 02:23:04 · answer #6 · answered by Anonymous · 0⤊ 0⤋
pasta pasta pasta! full of carbs which turn into energy!
2006-06-14 02:23:29 · answer #7 · answered by LaurLaur 3 · 0⤊ 0⤋
Chocolate or Milo are good!
2006-06-14 02:26:31 · answer #8 · answered by Dan X 3 · 0⤊ 0⤋
sweets. they give you the energy.
2006-06-14 02:25:47 · answer #9 · answered by debbieGirl 1 · 0⤊ 1⤋
rice and potato
2006-06-14 02:23:38 · answer #10 · answered by Anonymous · 0⤊ 0⤋