2006-06-14 01:51:49 · 11 answers · asked by KBinSaskatchewan 2 in Health ➔ Diet & Fitness
The top 6 healthiest nuts are walnuts, almonds, cashew, pecans, brazil nuts, and macadamia nuts. You can read about each partiuclar one here
http://www.sixwise.com/newsletters/05/06/29/if_you_are_nuts_about_health_try_the_top_6_healthiest_nuts.htm
2006-06-14 01:57:02 · answer #1 · answered by Nurse Annie 7 · 1⤊ 1⤋
Definitely Almonds.....I'd say the most healthy nuts would be those that are lowest in natural oils. Also pistachios help reduce cholesterol. 100g of pistachios gives 35% of your daily protein requirement.
Here's a site that gives details about a wide variety of nuts.
2006-06-14 08:56:11 · answer #2 · answered by Squirrel 3 · 0⤊ 0⤋
According to East Indian and Chinese medicine the best type of nut for you depends on your individual physical makeup. You should research Ayurveda to find out your best nut.
2006-06-14 08:58:34 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Pecans are very high in antioxidants. They are not the best nuts for eating plain, but they are really yummy on salad.
2006-06-14 08:55:55 · answer #4 · answered by just♪wondering 7 · 0⤊ 0⤋
donuts...? ;-) no, I'm kidding - but just to consider, nuts contain a lot of fat and calories, to enjoy small amounts...
I would not really recommend hazelnuts or walnuts, rather the softer kinds.
2006-06-14 09:24:40 · answer #5 · answered by swissnick 7 · 0⤊ 0⤋
on this site, there are tons of nuts, just pick out the ones you like
2006-06-14 08:54:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Walnuts, almonds, and cashews
2006-06-14 08:56:54 · answer #7 · answered by LadyC_2000 2 · 0⤊ 0⤋
almonds, walnuts, unsalted peanuts
2006-06-14 08:54:15 · answer #8 · answered by DesignR 5 · 0⤊ 0⤋
almonds
2006-06-14 08:55:52 · answer #9 · answered by Lisa S 3 · 0⤊ 0⤋
groundnuts,picannuts
2006-06-14 08:59:11 · answer #10 · answered by EM CEA 1 · 0⤊ 0⤋