healing foods?

Answer 1

Protein- meat, cheese, eggs, nuts - Builds and repairs tissues in the body, helps build antibodies in the blood which fight infection.

Vitamin C - citrus fruits, strawberries, cantaloupe, tomatoes, green pepper, broccoli, raw greens, cabbage - for healthy gums, skin; firm walls of blood vessels; resist infection; prevent fatigue; help in healing wounds and broken bones.

Vitamin A -dark leafy or yellow vegetables and fruits, butter, egg yolks, liver - helps keep eyes, skin, hair healthy, keeps mucous membranes firm and resistant to infection; protects agains night-blindness.

Other essentials are carbohydrates (breads, potatoes, bananas, dried fruit), fats, Thiamin (B1)(All meats, especially pork; eggs, enriched grains, milk, nuts), Riboflavin (B2)(milk, cheese, meats, eggs, enriched cereal), Vitamin D(enriched milk, butter, fish liver oil and Sunshine), Niacin(Liver, meat, fish, peanuts, fortified grain products), Calcium (milk, cheese, turnip, sardines, salmon), Iron ( Liver, red meat, eggs, dried beans & peas, green leafy vegetables)

Answer 2

garlic is a great healing food. it does not need to be eaten raw, you can use it for flavor when you cook other things. Broccoli and other dark green vegetables are great. If you eat them raw it is even better. Aloe Vera is good for you also.

Answer 3

Papaya

Answer 4

i have discovered drinking aloe vera drinks that you find now on the shelves of woolworths is a tasty refreshing drinks and leaves the insides feeling great

Answer 5

spinach, broccoli, blueberries, tomatoes, garlic, almonds

Answer 6

spinach

Answer 7

hmm all veges