does anyone have the mediterrenean diet?

Answer 1

A diet that features tomatoes, garlic and olive oil in dominant quantities. More vegetables than meat, fish or pasta. Low on
sweets. typical meal is soup, followed by main meal then fruit for after. small portions

Answer 2

It includes the foods that are popular in southern Europe and Greece, including olive oil as the main cooking oil (no or little butter); summer fruits & vegetables such as melon, grapes, figs, lemons, zucchini, bell peppers, tomatoes, squash, etc...; regular servings of beans, nuts, seeds, and olives (although not in huge quantities); fresh fish and small servings of pasta; minimal red meat; and red wine along with the meal. Breads and cheeses are served, but in moderation.