how long and when i should sleep?
2006-06-13 19:30:05 · 8 answers · asked by rose m 1 in Health ➔ Other - Health
from age 1month to 3 years=9hours
3to 9=8
10to 15=7
16 and uper=between 6 and 7
at 10 pm is a good time for sleep
2006-06-13 19:32:51 · answer #1 · answered by Anonymous · 6⤊ 5⤋
I read an article once (I don't remember where, sorry) that stated that in order to determine your ideal amount of sleep you must do the following: go to sleep at 11 pm 3 nights in a row, then average the number of hours of sleep you get each night. The result is the amount of sleep you require for a healthy night's sleep.
2006-06-14 02:59:49 · answer #2 · answered by zaradulce02 5 · 0⤊ 0⤋
From what I understand, a human should get approximately 8 hours of deep sleep in order to rejuvinate your body for the upcoming stresses that are sure to be exerted on it throughout the waking hours.
Obviously, you should sleep shortly after you start feeling tired, providing of course, the situation is appropriate. Don't sleep while driving, operating heavy equipment, popping wheelies on your big wheel etc.
2006-06-14 02:40:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I WILL SLEEP WHEN I'M DEAD -
seriously though, 6-8 hours is plenty if you are an adult.
If you are under 18, then 8 hours minimum.
2006-06-14 02:33:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
for you, depends on you, me I usually go to bed no later than one than get like at least 7 hours of sleep.
2006-06-14 02:32:39 · answer #5 · answered by Rob 4 · 0⤊ 0⤋
Depends on how OLD/YOUNG you are and what type of schedule you are on.
BABIES need about 12 - 16 hrs
KIDS need about 9 - 10 hrs
TEENS need about 8 - 9
ADULTS need about 8
2006-06-14 02:35:37 · answer #6 · answered by jennifersuem 7 · 0⤊ 0⤋
sleep when u want to and wake up when ya feel like it!
2006-06-14 02:39:25 · answer #7 · answered by Anonymous · 0⤊ 0⤋
its 1:35 am i need some good night
2006-06-14 02:36:09 · answer #8 · answered by daretostaire 1 · 0⤊ 0⤋