I am trying to lose weight and avoid diabetes, type 2. Snack ideas would be nice too.
2006-06-13 17:47:37 · 7 answers · asked by hoodoohannah 3 in Food & Drink ➔ Cooking & Recipes
Put some rolled oats with the soy milk and microwave (take a shower while it's cooking!).
Add some cinnamon or grated apple.
A soy milk smoothie is a goodie too - you can have some fruit in this as long as you use soy milk, not cow's milk. Berries are a "super food" full of antioxidants. I put in a spoon of soy yoghurt too. LSA mix (Linseed, sesame seed and almond) is great too - a little protein burst there.
I also add magnesium powder to my smoothies as it helps balance my blood sugar levels. You can't taste it!
2006-06-13 19:11:18 · answer #1 · answered by freecyclister 3 · 0⤊ 0⤋
1
2016-09-13 14:25:05 · answer #2 · answered by Darrin 3 · 0⤊ 0⤋
i am insulin resistant as well. i find a low-carb breakfast keeps me from getting hungry. eggs are the best. if you drink juice, keep the portion small. for fruit, stick to low sugar fruits such as apples, grapefruit, berries. bananas and grapes are very high in sugar.
as far as snacks go, a handful of almonds pack a powerful protein punch with a lot of fiber, vitamins and minerals.
2006-06-14 02:53:34 · answer #3 · answered by trinity729 3 · 0⤊ 0⤋
Yogurt topped with grapenuts or bran cereal
scrambled egg on an english muffin or toast
2006-06-14 03:20:42 · answer #4 · answered by The Squirrel 6 · 0⤊ 0⤋
Oatmeal... Cream of wheat...
Not the best tasting, but its healthy and it compliments your type 2.
2006-06-13 17:52:22 · answer #5 · answered by Henry L 4 · 0⤊ 0⤋
a good breakfast would be a fruit and milk
2006-06-13 17:54:33 · answer #6 · answered by spiderman62894 1 · 0⤊ 0⤋
grapefruit
2006-06-13 17:50:06 · answer #7 · answered by keimalez19 2 · 0⤊ 0⤋