My friend and I bike 10 miles everyday. I takes us exactly an hour and it is all on flat land. Now I am not sore from this nore does it tire me out. Is this doing my body any good? We are doing this to try to lose weight and be healthy. Should I even bother doing this? Thanks
2006-06-13 17:02:08 · 6 answers · asked by ? 2 in Health ➔ Diet & Fitness
Sure, exercise is very beneficial, even better if you enjoy doing it. Check the link to determine how many calories you're burning.
2006-06-13 17:12:10 · answer #1 · answered by dcomputerman 6 · 5⤊ 0⤋
OK try eating salad 6 times a day for 3 months u can cut in between if u desire for hire calories or energy needed.
do 40 min walk on tried mill 3 speed 5 incline and do 20 min bike see the results i tried it works.
2006-06-14 00:08:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
That is such a great workout! You should drink lots of water while you are doing it though. And eat a lot of healthy food too. But keep that up!
2006-06-14 00:18:40 · answer #3 · answered by Meeshell 3 · 0⤊ 0⤋
Yes, keep doing this. Just make sure you don't smoke and keep a good diet.
2006-06-14 00:27:10 · answer #4 · answered by Emma 2 · 0⤊ 0⤋
Yes keep it up, just do the distance in less time, faster baby faster.
2006-06-14 00:07:21 · answer #5 · answered by kickinupfunf 6 · 0⤊ 0⤋
keep like that
2006-06-14 00:07:19 · answer #6 · answered by Anonymous · 0⤊ 0⤋