2006-06-13 15:29:11 · 14 answers · asked by angel_21493 3 in Health ➔ Diet & Fitness
lunges and squatts help to workout your gluteous and quadricepts.
2006-06-23 06:20:42 · answer #1 · answered by That Chick acisseJ 4 · 0⤊ 0⤋
If you want to tone thighs it's best to elongate the muscles so that the muscles and area look leaner rather than bulkier.
You would need to do Pilates and/or Yoga for this purpose.
http://www.fitnessmagazine.com/fitness/story.jhtml?storyid=/templatedata/fitness/story/data/1142525711127.xml&catref=cat5420014
2006-06-26 00:55:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I would say start out walking, but......If this is what you're going to try to do then you need to really be determined and willing. You have to try to walk faster than a comfortable pace. It's always good to walk.. period, however, if you can walk fast and then work up to be able to jog and then to run then you will lose weight much faster and improve your heart rate and improve how you feel overall. YOU CAN DO IT! Good Luck and stick with it
2006-06-27 14:35:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The best thing for me was using a rebounder, the most effective piece of equipment I have used. Read this free report and I'm hooked. See if it is something you would like.
2006-06-24 09:28:14 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The best one is riding the elliptical trainer. You will see results within a week. it works your arms, chest, thighs, calves and stomach all at the same time.
2006-06-23 10:22:15 · answer #5 · answered by ♥ Jae ♥ 4 · 0⤊ 0⤋
Walking.
2006-06-13 15:32:35 · answer #6 · answered by Painter Lady 3 · 0⤊ 0⤋
walk on a treadmill at an incline of at least 3.5 and a speed of at least 3.8 and you will tone your thighs in no time.
2006-06-26 00:19:08 · answer #7 · answered by prettymama_5427 2 · 0⤊ 0⤋
Eat your 10 meals per day using onl;y legs & toes
2006-06-13 15:36:23 · answer #8 · answered by Anonymous · 0⤊ 0⤋
lay on your side and do legs lifts, and then move your leg in a small circle, do for 3 min. and switch.
Lunges are also helpful.
2006-06-27 12:42:25 · answer #9 · answered by Pixie21 1 · 0⤊ 0⤋
Look at denise austin website also. Hope this help.
LC
2006-06-23 05:16:44 · answer #10 · answered by littlebit 5 · 0⤊ 0⤋