what is the best way to get rid of constipation?

Answer 1

Hello -

A diet with increased fiber and water intake is known to work for infrequent cases of constipation. You could also try a laxative, though it may damage your digestive lining and lead to dependency later.

If you're facing chronic constipation, you may want to ask your doctor about processes like colonic irrigation.

If you have chronic constipation and would prefer to resolve the issue more privately, try a product called "Oxy-Powder." You can find it on eBay or by googling it. It works (allegedly) by delivering oxygen to the small intestine, which (allegedly) helps to ease and facilitate the digestive and eliminative processes. It appears to be very well-reviewed.

Best of luck to you --

Answer 2

Best Constipation Cures

Answer 3

Try taking Metamucil Dietary Fiber Supplement (I like capsule form) daily.

Answer 4

Up the fiber in your diet. Eat less let your colen clean out. eat alot of greens drink more water

Answer 5

if your constipation is bad talk to your doctor about Zelnorm

Answer 6

suppositories, Ex-lax, prunes, fruits and vegetables, fiber. Not all at once of course. Pick your remedy depending on if you are looking for immediate relief or long term relief.

Answer 7

either take a laxative, or take a large amount of vitamin c. There are products like metamusil on the market which you take every day to keep you regular

Answer 8

drink alot of water and whole grains and fruits and vegetables if that doesn't work use metamusel or miralax prescribed by the doc or mineral oil

Answer 9

im pretty sure if you eat alot of thing high in fiber it will help....eating alot of greasy food will get you constipated....

Answer 10

Prunes, or if you are truly brave, a tablespoon of castor oil - Hold your nose when you take it....