2006-06-13 12:29:41 · 11 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
don't eat the junk food...it's simple willpower
2006-06-13 12:32:38 · answer #1 · answered by Black Fedora 6 · 0⤊ 0⤋
I feel that eating what you like in moderation is the best way to go. Allow yourself a little bit of it every once in a while, so you don't feel deprived. Also, you may try eating something healthy--half a bowl of bran cereal, before reaching for the junk. By filling a bit of your stomach with the good stuff you'll find yourself eating less of the junk in the end.
2006-06-14 01:19:17 · answer #2 · answered by FaithinJude 3 · 0⤊ 0⤋
A lot of health food nuts will have you eating what THEY enjoy. That's a mistake. Take a look at what you enjoy, then select what is healthiest. or take a look at what is healthy, and select what you enjoy most. There will probably be a compromise. That's fine, it's a start. Just keep in mind that fat is about 3000 calories a pound, so once you've eaten 3000 more calories than you've burned, you've gained a pound. If you eat large meals outside the home, that could be in as little as two meals.
2006-06-13 19:38:17 · answer #3 · answered by Don M 7 · 0⤊ 0⤋
I used to have a problem with that. Just don't think about it. Concentrate on something else and you won't feel the need to eat junk food. After a couple of days, you'll notice that you won't miss them.
2006-06-13 19:56:42 · answer #4 · answered by Rice 1 · 0⤊ 0⤋
I suppose sewing your mouth shut is out of the question? That being said, just don't do it. Simple I know but so very powerful. Take control of your life and just eat healthy like you want to. Make a choice and stick with it. Not that hard really.
2006-06-13 19:35:34 · answer #5 · answered by Lydi 2 · 0⤊ 0⤋
Skip the fried items - go baked, broiled or grilled then endulge with a good side of fries or if you have to have a high cal entree, get a plain baker or salad for your side item.
2006-06-13 19:38:21 · answer #6 · answered by sandypaws 6 · 0⤊ 0⤋
i feel you --------------it is hard to resist ----but i hate hospitals and i know that if i eat junk food i am going to land on one of them sooooooooo i think about that before i repeat junk food meals---but it is okay to do them every now and then-----enjoy!!!
2006-06-13 19:42:21 · answer #7 · answered by sapito 4 · 0⤊ 0⤋
look for healyhier versions of ur fave junk foods
2006-06-14 00:04:58 · answer #8 · answered by zoe13faye 2 · 0⤊ 0⤋
Remember that your body is a temple. If that does not help, read the ingredients. If there are words that you cannot pronounce, than stay away.
2006-06-13 19:37:24 · answer #9 · answered by kindofkitty 6 · 0⤊ 0⤋
limit your junk food!!!! everything is ok in moderation.....
2006-06-13 19:47:36 · answer #10 · answered by mabell1980 1 · 0⤊ 0⤋