Is it best to exercise before work or after work to get the best results?

Answer 1

A trainer I once had said that first thing in the morning gives the best results. Because your body is still fasting, you are burning fat rather than energy produced from food.

He said that the people in his gym who work out in the morning have better results than those who work out after work.

Answer 2

Exercise after work because you will be tired after the work-out and you may perform more poorly at work if you are tired. However, if you exercise after work, you will be tired from the work, and you won't perform the exercises as well. If you don't perform the exercises with good form, there is less of an effect.

Thus, if you are comfortable with working while tired, you should exercise before work for the best results. That way, you will have energy to lift weights with good form, and you should see better results. But, if you are really tired in the morning, then you may not work out as well. It all depends on you.

Answer 3

Right after, before your cardio slows down. Dont overdo it and just use that leftover adrenaline to help you go for it for about 20 minutes before you relax after work :) Walking everywhere instead of driving is awesome for you as well, it speeds up your metabolism.

When I was a maid I would come home and pretend my house was *my last job* and I whipped through it in no time! lol

Answer 4

I always like getting the hardest part of the day out of the way first plus your metabolism tends to burn higher for longer thus you gain better benefits whereas working out after work can sometimes leave you limp for home chores n duties and sometimes cause restless sleeps

Answer 5

It is best to do it early in the day because it keeps you energy level up as well as your metabolism.

Answer 6

I say exercise at work. lol