2006-06-13 11:43:40 · 15 answers · asked by Anonymous in Health ➔ Mental Health
A doctor...duh
2006-06-13 11:45:12 · answer #1 · answered by Georgia Girl 7 · 1⤊ 0⤋
There are a few "natural" helps for anxiety...check your local health food store and ask the friendly gurus there. Perhaps kava( can produce relief comparable to Valium without the side effects)....if you can't afford a prescription or don't have a doctor. Another biggie is to reduce your caffeine, alcohol, refined carbs, sugars and to identify your stressors. Meditate...do some relaxed breathing exercises....these will go a long way towards helping you help yourself....Good luck!
2006-06-13 18:58:05 · answer #2 · answered by Moonchild 2 · 0⤊ 0⤋
Talk to your general health practitioner for a referral. Your own doctor will know best who and where you should go for assistance.
You may also try Bliss. Bliss - Anti-Stress Formula is for those who need to decrease anxiety, increase mental clarity, and helps the body deal with the effects of stress naturally. Bliss promotes relaxation without drowsiness, helps stabilize your mood, and is ideal for any adult individual encountering consistent stressful days or an upcoming stressful event.
2006-06-13 18:49:02 · answer #3 · answered by Kelly F 2 · 0⤊ 0⤋
The Doctor!
2006-06-13 19:56:24 · answer #4 · answered by ourlittleposseof12 3 · 0⤊ 0⤋
i do agree with most of the answers that you have gotten so far. Definetly see your doctor and they can prescribe a medication for you or refer you to a mental health professional that will. On topic of a few of your answers..........marijuana is not a good choice, nor is it cheaper. Marijuana can cause more problems that it's worth. Good luck.
2006-06-13 19:04:42 · answer #5 · answered by just me 1 · 0⤊ 0⤋
Visit your doctor about your problem and let him prescribe the right medication.
2006-06-13 18:45:52 · answer #6 · answered by kimmie 3 · 0⤊ 0⤋
Visit your family doctor. He will refer you to a Psychiatrist if he feels it is necessary. Your Psychiatrist will provide the proper prescription.
Good luck.
2006-06-13 18:45:31 · answer #7 · answered by hiimben2k5 3 · 0⤊ 0⤋
ummm. a doctor, wouldnt ya think? and if you cant afford that go to the health dept. they can hook you up with a case worker that can help you. if you live in a decent state
2006-06-13 18:47:05 · answer #8 · answered by pheebstersmom 1 · 0⤊ 0⤋
ONLY from a healthcare professional (doctor!), possibly one specializing in diagnosing and treating anxiety and other such disorders!
2006-06-13 18:45:51 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I suffer from an anxiety condition, just simply ask a physician and they will undoubtedly give you one.
2006-06-13 18:47:01 · answer #10 · answered by Nate C 1 · 0⤊ 0⤋