does apple cider vinegar really work for weight loss?

Answer 1

Apple Cider Vinegar is my favorite nutritional supplement.
a tablespoon of apple cider vinegar in a glass of water before every meal can reduce your craving for food and if you do not eat beyond your craving then you can lose weight. If you serve yourself the same size portion of food though, I don't believe you will have the kind of success you would hope for from taking apple cider vinegar. Apple Cider Vinegar is wonderful for gut problems and good health. Try Apple Cider Vinegar with a glass of water before every meal and reduce your portion size and I believe you will not crave your previous portion size.

Also drink apple cider vinegar to balance your PH and provide your gut with good flora to help your body digest
food that often remains undigested in your gut.

John Wayne died with 40 pounds of undigested food in his gut and Elvis Presley died with 50 pounds of undigested food. Apple Cider Vinegar will help you digest your food by creating a proper acid/alkaline balance.

Drinking several glasses of water with pinch of Celtic Sea Salt will also give your body the minerals it needs to remove blocked feces. With a combination of apple cider vinegar and distilled water with sea salt, you will begin to have two or more bowel movements each day. This will help eliminate undigested food.

Sugary drinks clog your gut. If you drink one 24 ounce sugary frink, you will need to add three glasses of distilled water jut to break even. Avoid sugary drinks including sweet coffee drinks and sodas.

Dairy clogs the gut. Eliminate all dairy including milk, pizza, and cheese.

Eat more raw fruits and vegetables.

Get at least 30 minutes of sunlight each day and loe impact outdoor exercise would even be better.

Apple Cider Vinegar can be a part of your weight loss plan. Give it a try.

You may want to visit my blog which has many health benefits of using apple cider vinegar.

Yah Bless

Answer 2

1

Answer 3

Eating less, exercising more results in weight loss. Besides..who would want apple cider vinegar? Blech!

Answer 4

Is not a good idea because the vinegar can get you problem in the stomach. Is better if you eat healthy. Example: Milk in the morning, pasta or veggie for lunch and white meat for dinner. You can eat everything but always as a small portion and that help also to kick your metabolism. And if u don't like to go in the gym. Walk a lot and have a lot of sex too.

Answer 5

Homeopathy:-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !

Answer 6

Some swear that it does, probably by cutting the grease sticking to your intestines and keeping it moving, but I think it goes to the question of how much.Water can kill you by drinking too much, but that doesnt mean its bad for you. Unrefined fiber keeps food moving. The longer that food lays around in your system - the more likely that you will absorb excess calories. I am struggling with my weight too and its not a simple matter and there is no magic bullet ......yet !

Answer 7

i would try the traditional way to lose weight: diet & exercise. something like apple cider vinegar can be risky because it isn't official or reputable.

Answer 8

Exercise in the morning to speed up weight loss

Answer 9

2 and 1 2 hours bowling

Answer 10

45 minute of treading water