I have lost 20 pounds but am having trouble staying with it.
2006-06-13 10:45:57 · 8 answers · asked by P.J. 1 in Health ➔ Diet & Fitness
Just think about how awesome your going to feel when you reach your goal... buy yourself a new pair of jeans!!!
Don't make it a chore, it's just modifing your routine a bit... do you have a buddy that will do it with you?
2006-06-13 10:49:57 · answer #1 · answered by Anonymous · 1⤊ 0⤋
First off, congrats on the weight loss!! Weigh to go!!! I made a list of benefits of losing weight. I remember that if I don't continue losing weight, I could have many health problems. Also, I try new recipes to find food I enjoy. I remember that I will feel so much better If I continue to lose weight. Good luck!
Remember, Nothing tastes as good as being thin feels.
2006-06-13 11:21:57 · answer #2 · answered by armywife 2 · 0⤊ 0⤋
I took pictures from the very beginning and at each goal I'd set for myself and then placed them in a scrapbook. When I start to feel unmotivated, I go look at the scrapbook and see what I've accomplished and it's been really easy to re-motivate myself.
2006-06-13 10:50:40 · answer #3 · answered by cgspitfire 6 · 0⤊ 0⤋
I read a magazine article that said trying on your bikini in front of a mirror once a week could keep you focussed.
2006-06-13 10:50:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I feel better emotionally, physically, and my clothes fit better. I sleep better too! I work out a bunch of stress when I go work out, I've made new friends at the club because of it.
2006-06-13 10:52:47 · answer #5 · answered by trainer53 6 · 0⤊ 0⤋
It helps me if I write everything I eat on a note pad.
Bet you look really nice after losing twenty..
2006-06-13 10:50:18 · answer #6 · answered by Anonymous · 0⤊ 0⤋
stare at thin models..it will motivate you to be just like them.
2006-06-13 10:51:26 · answer #7 · answered by Chic 1 · 0⤊ 0⤋
www.easywillpower.com
2006-06-18 04:27:22 · answer #8 · answered by kadel 7 · 0⤊ 0⤋