woman who is about 5 lbs overweight?
2006-06-13 09:58:29 · 4 answers · asked by Nanjadufrance 2 in Health ➔ Diet & Fitness
I'm in the same situation, so I jog/run/hike. And do pushups. Anything that gets your heart rate up for 15-20 a day. And diet is really important at our point in the weight-loss cycle. We can't just do diet OR exercise, we have to do both.
2006-06-13 10:02:54 · answer #1 · answered by ciaobella_usa 3 · 0⤊ 1⤋
It sounds like you just need to tone up a bit. I would recommend doing some aerobic exercise. This stimulates the heart, increases metabolism, releases endorpines and gives you an overall good feeling.
Depending on your level of comfort and past doing exercises, I would recommend starting out slowly with walking for short periods of time and gradually increasing the amount of timer per workout as you build endurance.
Below is an example of some ideas for getting started with exercising.
2006-06-13 17:07:55 · answer #2 · answered by AstroJoe888 4 · 0⤊ 0⤋
Cardio- like running and/ or power walking. Also, be more careful what you eat
2006-06-13 17:03:12 · answer #3 · answered by jenjen83 2 · 0⤊ 0⤋
Walking or swimming
2006-06-13 17:02:07 · answer #4 · answered by reigna4 2 · 0⤊ 0⤋