does anybody have a recipe for a low sodium marinade for chicken and beef, thanks?

Question

i'm cutting back on sodium and would like a flavorful marinade to use for grilling my meats on a george forman grill.

Answer 1

Low-sodium Marinade

one C red wine vinegar
1/4 t freshly ground black pepper
one T finely grated (or minced) onion
1/2 T finely grated (or minced) garlic
1/2 t dried basil leaves
1/2 t salt substitute or no-salt seasoning

Mix all ingredients well (shake)

Place steak or whatever meat you prefer in marinade for at least 2 to 3 hours.

Answer 2

I found a recipe for Fajita Marinade that can be used for beef or chicken. Now who doesn't like Fajitas?

Marinate chicken or beef in this, then grill and slice thinly for easy fajitas. The only thing else you need are some sautéed onions and peppers and the homemade tortillas

1/4 c Olive Oil
1/4 c Red Wine Vinegar
2 T Worcestershire
2 T Lemon Juice
2 T Lime Juice
1/2 t Black Pepper
1 T Cilantro
1 T Cumin
1 t Garlic Powder
1 t Oregano



Mix ingredients together and use to marinate beef or chicken at least 6 hours or overnight.

Yield: 8 Servings

Answer 3

I have a no sodium one that is soo good. It is Persian. Put 2 large onions, 4 or 5 cloves of garlic and some fresh ginger into a food processor. Add a few tablespoons olive oil and blend until smooth. Pour into plastic bag and add meat. Keep refrigerated for a day or two or three days. Take meat out of bag and grill. Squeeze fresh lime juice over meat. YUM!