Need to loose 10 pounds in 30 days, how can i?

Question

My sister is coming from Europe on June 13th. I have gaind 10 lbs in 6 month moving to another state. Don't like to excersice too much but willing to get on the treadmill if I have to. I need to loose the pounds as soon as I can. Please help. I don't like candy, or eat too many carbs. Just hate to excersice. I am 39 but I know that age is not a factor when it comes to weight gain or loss, just lazyness. So, I am willing to work for it.

Answer 1

Pretty simple, get on a 1200 - 1500 calorie diet. Watch your sodium (salts), and fats, keep them low. Couple this with a calorie burn of approximately 300-400 calories a day and you're set! I recommend you do something fun like swimming if you like it or water aerobics, since it's hot outside! If you want this to happen even faster drink lots of water throughout the day, not all at once, that's not healthy. If you need a snack, try frozen yogurt or those new 100 calorie packs, if you want something sweet. You should make sure you eat at the very least 3 meals a day, or your metabolism will suffer and you will not lose weight. Don't forget to eat breakfast! This is the meal that kick starts your metabolism for the day. Also, get plenty of rest your body burns calories as you sleep, and you lose weight better on a rested body. Good Luck!

Answer 2

It will depend on how so much you weigh. If you've gotten plenty of weight to free then it's feasible to free 10 kilos in 30 days but when you're small then perhaps no longer. If you're consuming healthful meals and exercise that is well. You don't have a time line on it you will have to attempt to lose it in a healthful method even supposing it takes a little bit bit longer than you desire. Don't starve your self or use laxatives this may increasingly handiest dehydrate you. Drink plenty of water ( a minimum of eight glasses) Be healthful and do not appear on the scales always as your weight will range in the course of the month.

Answer 3

4 - 6 pounds a month is considered healthy.

The first 10 comes off easy, so it shouldn't be a problem.

10 lbs. the first month is healthy.

Low carbs, high protein, a calorie deficit, and at-least an hour of cardio each day.

The goal is to create a calorie deficit (spend more energy than you store)

caffeine increases heart rate, and does increase the benefits of weight loss.

Water flushes your system, and tells your body that it doesn't need to store water because you are supplying it enough, this reduces water weight.

Take your three meals a day and divide them into six small meals this keeps your metabolism fired up!

Answer 4

hi, u can lose more than 10kgs in 10 days, its a simple way ,follow some triks stop eating non-veg 4 10 days.. when i say nonveg i mean also fish and egg..eat nly vegetables if possible live on fruits and do running on an open ground..dont waste money on trademills.. if really passible eat only once in a day,no u wont collapse as i dint when i dint eat even a single thing 4 3 days ...and i also practised above method and lost 15kgs in 10 days

Answer 5

This Diet must be followed EXACTLY in order to lose the 10 pounds in 3 days. Do not vary or substitute any of the foods. Salt and pepper may be used. No other seasonings. If no quantity is given, then there are no restrictions. Before you start this (or any diet) you should consult your doctor. Remember to drink PLENTY of water and use caution. We have heard that this may be a diet for "heart patients" only.


****FIRST DAY****

Breakfast :

1/2 a grapefruit

1 slice of toast

2 teaspoons of Peanut Butter Black Coffee or Tea

Lunch :

1/2 cup of Tuna or Chicken

1 slice of toast or cheese black coffee or Tea

Dinner :

2 slices of meat (3 ounces) or a small steak (broiled)

1 cup of sting beans

1 small apple

1 cup of beets or carrots

1 cup of vanilla ice cream

****SECOND DAY****

Breakfast :

1 egg

1/2 banana

1 slice of toast black coffee or tea

Lunch :

1 cup of cottage cheese or ½ a cup of tuna fish

5 saltine crackers diet soft drink

Dinner :

2 hot dogs

1 cup of broccoli or cabbage

1/2 cup of carrots

1/2 banana

1/2 cup of ice cream



****THIRD DAY****


Breakfast :

5 saltine crackers

1 slice cheddar cheese

1 small apple black coffee or tea

Lunch :

1 hard boiled egg

1 slice of toast

1/2 cup of tuna diet soft drink

Dinner :

1 cup of tuna, chicken, or turkey

1 cup beets or carrots

1 cup cauliflower or greens

1/2 cantaloupe or 1 banana

1/2 cup vanilla ice cream

Answer 6

walk two thousand steps a day, not all at one time but equals a mile cut calories to 1200-1500. drink water 6-8, no caffeine at all, drink green tea eat fresh veggies, baked not fried foods, use pam fgor cooking, do not eat after 7 pm

Answer 7

eat small meal portions. even if that means 5 meals in the day. walk during your lunch break and after work. there isnt a need for an intense workout...but steady cardio to maintain a high metabolism level. watch what you eat..but don't starve yourself or when and what you do eat will be stored away by your body..because you are in "starvation mode".

eat right. small portions. brisk walks.

Answer 8

you could cut a leg off. Just kidding. Try and eat an apple, and drink a glass of water before each meal you will have l;ess of an appetite and be eating the things u should.

Answer 9

good thing u dont eat much carb...stick to low carb diet and spend at least 20 - 30 mins treadmill walk/run routine (weeknights) rest on weekends and you'll lose 10 lbs in 1 month....remember, its not the exercises that loses your weight....it's the food and the nutrients you put in your body....good luck!

Answer 10

Don't eat after 6 and exercise will definitely help losing the pounds.