2006-06-13 02:51:39 · 8 answers · asked by Nell ' amore 1 in Health ➔ Other - Health
You sound like me. I think it's because we can't stop our brains from thinking to much or it could be restless leg syndrome, they have medicine for that now, I saw it on TV. Not resting your body and losing sleep will shorten your life. You have to adapt to a bedtime routine wind down, watch a nice happy tv program before you go to bed & not some serious or scarry movie. About 8:00 start getting in that mode. Eveybody else will just have to handle there own crap!! You are going to have to take care of yourself if you want to be around longer. Try going to a quiet part of the house, on the porch or walk around outside for a few minutes of me time,. It makes a lot of difference. Take some deep breaths, reflect on the day, read, or just sit there and enjoy the quiet. Watch the birds, butterflys, little bugs and a smell the flowers we forget about those things sometimes. I kinda of clears your head. Just try it everynight and stick to calming thoughts and don't let yourself get worked up about anything before bedtime!!!!!
2006-06-13 02:53:53 · answer #1 · answered by char__c is a good cooker 7 · 0⤊ 0⤋
1 Don't drink or eat anything containing caffeine after 3 PM.
2 Exercise regularly, even if it is only for 30 mins a day.
3 Don't eat large meals in the evening. Keep it light with snacks or light meals like soup, a vegetable salad or half a sandwich.
4 Drink camomile tea before you go to sleep.
5 Be sure you are getting enough sleep
2006-06-13 09:58:15 · answer #2 · answered by Zelda Hunter 7 · 0⤊ 0⤋
Get you a new mattress, one that is more comfy for you to sleep on..The reason you move so much is cause you can't get or find your comfy spot....New matresses is the cure for this...it worked for me!
2006-06-13 10:00:00 · answer #3 · answered by TXDUDE 3 · 0⤊ 0⤋
hi there;alot of people have this problem!! go to your dr.,there are lots of meds that can help this disorder.hope you get some good sleep soon. tc and God Bless.
2006-06-13 10:00:55 · answer #4 · answered by km 1 · 0⤊ 1⤋
take a dump before bedtime
2006-06-13 09:56:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Share your bed with some one and they will make you stop!
2006-06-13 09:55:35 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Have someone strap you to the bed.
2006-06-13 09:55:23 · answer #7 · answered by Vagabond5879 7 · 0⤊ 0⤋
have someone duct tape you down
2006-06-13 09:55:01 · answer #8 · answered by webjnke1 7 · 1⤊ 0⤋