It's like when you are in tune with you body and you hear it say that you need to clean yourself out, get your house in order and start from sqaure 1. That is what my soul/spirit is saying to my mind...
2006-06-13 02:32:18 · 9 answers · asked by CompletelyMe 2 in Health ➔ Diet & Fitness
Firstly, I would recommend perfoming a few easy Yoga positions first thing in the morning and last thing at night, only for about 15 mins or so. They will leave you feeling energised in the morning and will give you a good stretch to go to sleep. Then, when it comes to eating, try having porridge with fruit/ honey or a yoghurt and a piece of fruit for breakfast, then lunch should be a sandwich with at least one veg and a meat (or a form of protein if your a vegetarian) I usually go for Ham lettuce and tomato or Tuna sweetcorn, with a piece of fruit on the side. Dinner, usually a stir fry (made yourself of course!) or a piece of lean meat or fish, followed by a small portion of vanilla ice cream. For drinking, a pint of water with a light dash of cordial (I recommend Lime or a fruit blend) and for snacks, fruits and nuts such as cashews, raisins etc.
If possible, treat yourself to a foot bath, with special salts and a foot massage. This will make your whole body feel better as a lot of tension is held in the feet.
Hope this helps! And good luck on the detox. After a week of this you should feel great!
Lv
Metia
2006-06-13 02:44:05 · answer #1 · answered by metiae65 3 · 0⤊ 0⤋
Try the master cleanser. http://www.naturalways.com/master-cleanser.htm
Some people do it for 3 days without food, some people 10 or 13, it's up to you. The important thing is to consistently think of cleansing your body and keeping it clean. You do this by eating organic foods, no sugar (raw sugar cane, or sucanat is okay), no salt (sea salt is okay), no msg, no dairy (terribly bad for you, proven to be, and is, simply due to the high bad bacteria content, toxins, allergens, etc., etc.). Lots of veggies and fruit, no cow or pig, and preferably no other meats, but (free range) chicken and fish are best. Raw food is best, as it contains all of the enzymes needed to properly digest the food, but cooked food does not, as many of the enzymes are destroyed - this is how we age, by the way: eating.
Cleansing is not something to do and then continue on with your regular diet, as this will not make much of a difference. It's like changing the oil in a car, but taking out the used oil only to put in more bad and used oil. The engine won't last nearly as long.
2006-06-13 09:55:33 · answer #2 · answered by Trent 2 · 0⤊ 0⤋
To Detoxify yourself from chemical poisons it will take you up to 11 years to do it correctly. Taking meds and other treatments.
Now if it's dealing with your mind and spirit you need to read your bible and fine the truth. The bible has all the answers to living right. Fine someone that can study with you and together you will fined the truth. Having Christ in you live will change it for the better.
2006-06-13 09:48:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
detoxification can take more than just a week; however, drinking an organic lemonade while fasting can be beneficial.
Organic Lemonade:
Organic Lemons
Purified water
Cayenne Pepper (crushed)
Localized Honey (to sweeten)
Also adding things like Brown Rice to your diet can also absorb toxins in the body. Be prepared to spend a long time ruling over the house sitting on the thrown.
2006-06-13 09:44:30 · answer #4 · answered by dpmadis 1 · 0⤊ 0⤋
Try the 21-Day Herbal Cleansing Program from Herbalife. It cleanses and restores your digestive system for enhanced health, well being and weight management. Helps eliminate the build-up of toxins.Improves nutrient absorption. Supports the weight-management process. Visit www.beaturlbs-mall.com
or email me back for more info, I will be glad to help. I`ll offer discount also ;)
2006-06-13 11:43:15 · answer #5 · answered by Patricia F 2 · 0⤊ 0⤋
I think that's why the Bible recommends fasting. But here's a link to a page that lists vitamins and herbs that are supposed to help detoxify-
2006-06-13 09:41:17 · answer #6 · answered by who_me? 2 · 0⤊ 0⤋
I drink lemon water for a day. Lemon detoxifies the liver. Mix lemon juice (100%) to a glass of water, have eight 8oz glasses a day.
2006-06-13 09:36:23 · answer #7 · answered by DesignR 5 · 0⤊ 0⤋
I do colonics. Also Juice fasting with lots of water for two days. This an great way to detox. But if you are taking drugs or Pharm. drugs, you need to go to a hospital where they can treat you the best.
2006-06-13 09:40:34 · answer #8 · answered by kate13 1 · 0⤊ 0⤋
drink nothing but water for a few days...that ought to do it
2006-06-13 09:37:41 · answer #9 · answered by Jack Kerouac 6 · 0⤊ 0⤋