i care nore about strength but i know i need bulk to add more strength...so what should i work for? i am at 13%fat so i dont need to lose any more, i just need to gain the others.
2006-06-13 02:03:41 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
you dont necessarily need to bulk in order to add strength. Do low rep high weight excercises to exhaustion, close to your max. Totally different than you would if you wanted to add bulk.
2006-06-13 02:07:17 · answer #1 · answered by Tunasandwich 4 · 3⤊ 0⤋
if u need bulk u have to (don't kill me now :) ) eat more, better at nights.. but it should be like this:
be very active, train something, run about 4 km a day..
it is not hard.. in first time it is, but while time passes u will "get addicted to run".. but after running do about 400 push-ups (in series - 20 x 20) and in pause do 10 times excercises for stomach (dont know how it is in english).. by the time u have to enlarge number of series..
and yea, the best meal for it is grounded biscuit in milk.. u can mix it with vanilla sugar and some other staff for shake..
2006-06-13 09:20:52 · answer #2 · answered by nik08la 2 · 0⤊ 0⤋
Strength...You'll add bulk in the process, under the proper diet.
Focusing on Bulk...is only to impress people. ( That explains rampant steroid use. )
2006-06-13 09:08:27 · answer #3 · answered by AlbertaGuy 5 · 0⤊ 0⤋
Avoid Fast Foods, Have protein and carb rich diet. To increase bulk you only have to do one thing i.e. lift more weights for less time with less repetitions.
2006-06-13 09:17:46 · answer #4 · answered by VVK 3 · 0⤊ 0⤋
If you want a detailed regiment/program and are interested in an online personal trainer, email me at jarrod@jifitness.com
We create plans that are designed only for you and will achieve optimum results.
Hope this helped.
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2006-06-13 09:08:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋
to gain mass, along with your workout, do squats
2006-06-13 09:06:52 · answer #6 · answered by DesignR 5 · 0⤊ 0⤋