Any physical trainer out there?

Question

I'm 67 Kg but my ideal wt. is 59Kg. I need to lose some wt. Please give tips and exercises. Thank you So much.God Bless

Answer 1

Whether you like him or not, you have to respect Dr Phil just because of one thing.

He continually asks his guests’ one simple question: "How's it working for you?"

Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.

I am going to reveal to you the “Secret Weight Loss Formula” that Celebrity personal trainers use to get their clients lean and fit in record time.

Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat.

So how does your body burn fat?

It is a two-step process and in order to lose body fat you need to:

1.Release the fat from the fat cells and only then
2.You can burn the fat

How does your body release the fat from the cells?

Before you can turn your body into a fat burning machine, here’s what needs to happen: your body fat needs to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.

1.Eat 4-6 small, frequent meals and never skip meals.
2.Eat natural foods; avoid processed & refined foods
3.Eat lean proteins with each meal.
4.Eat more complex carbs, fruits & vegetables.
5.Drink plenty of water


How does your body burn the fat?

When you go on a restrictive diet and then combine it with excessive cardiovascular workouts. You are destined to reach the dreaded weight loss plateau.

Here is the reason behind the plateau; you have burned more muscle tissue than fat with your workouts (and restrictive dieting). This is the worst thing that could happen if you want long term and permanent results.

Let me explain.

Excessive cardio + restrictive dieting = Less Muscle mass = slower metabolism = Weight loss plateau = Yo-Yo dieting

So how do you break this vicious cycle?

How to burn fat instead muscle mass?

You need to do some MODERATE cardio training. The key word here is moderate.
Combining restrictive dieting with too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime soon. Here is what you need to do:

1.Do some moderate cardio training; the key word here is moderate
2.Never “diet” but consume just a little fewer calories than you do burn on a daily basis (No starvation diets, Please...)

Your muscle tissue is your best friend when it comes to burning body fat. You need to preserve muscle tissues in order to keep losing weight.

Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because the scale is saying so.

Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Starvation diets combined with excessive cardio make you lose mostly muscle mass, water weight.

Scale weight by itself is not a good indicator of success.

The solution

To maintain muscle mass you need to:
1.Do some resistance training. (This is not optional, it is mandatory)


The secret

Now that you understand the whole fat burning process, I am going to reveal to you how celebrity personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. First, the trainer makes sure that his client is eating the proper food on a regular basis.

By that, I mean eating so that fat WILL be released from the fat cells. Then and only then they exercise the body to burn the fat. The important idea to take from this is:

"The fat can ONLY be burned after it is released from the fat cells".

If you know anybody that has been exercising like a maniac and they don't seem to go anywhere, now you know why.

The reverse is also true, do you know somebody that is eating properly but they are not including any resistance training combined with moderate cardio. Now you know why their body still looks the same.

All you need to do is to combine a nutrition program, along with some MODERATE cardio program and maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.

There is a final step to that process that almost nobody talks about.

It is tracking your results and adjusting your strategy.

Remember Dr Phil; don’t keep doing something that is not working. Tracking helps you determine what works for YOU and what does not. Without tracking, you have no idea on how to change your strategy.

Don't like the results you have been getting? Then CHANGE YOUR STRATEGY.

DO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.

CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.

Get support from friends, family or a coach who knows about body transformation. Losing weight is not as hard at it seems once you know what works for YOU.

Visit http://www.charlesblain.com for additional information about weight loss.

Answer 2

What u r asking abt is some weight loss, which u can do easily if u follow some instructions.

1) Do exersixes the first and foremost thing. If u dont like gymming then do free hand exersixes. Do aerobics etc.

2) Note that cycling, skipping or playing any sport also helps to reduce weight.

3) Avoid oily foods and faaty foods and drink lots of water.

4) U can start with straining yr body like avoid lifts, use stirs and jog, run or even brisk walking also helps.

5) This is the main thing to think fit. When u r looking to get fit u will achieve it. So best of luck!

Iam a fitness trainer and u can contact me on [e-mail]

Answer 3

First, how tall and how old are you? There are exercises designed for younger clients and some for older. Second, enough of the "my ideal weight" crap. Ideal for whom? You're off by 8 kg (17 lbs.) which could just be a matter getting of you're butt and doing something. It could be a small change in your diet. Hell, it could be a tumor. Fact is, you need to supply a lot more information. No reputable trainer/dietician is going to give you advice worth a damn with the information you've provided. Still, get off the stinkin' "ideal weight" issue. It's BOGUS!

Answer 4

If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem.

Here are the golden rules:
Initially cut down to 1200 calories.
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices

Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - multigrain sandwich w 50g tuna & salad (no butter)
Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Answer 5

well i hear there is a new oprah infrey book coming out about her weight problems and how she lost some weight and gained some back, it's meant to help readers learn from her mistakes so that they lose weight, anyway i think that 67kg is not bad at all, if its people who make you feel this way then i think that you should just ignore them because people can sometimes be jealous of you, know what i mean.