especially glutius maximus, and merilious maximus
2006-06-12 22:15:10 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
Runner's world had a good amount of stretching articles. Go to www.runnersworld.com and search for stretches. Here is one article: http://www.runnersworld.com/article/0,5033,s6-51-0-0-260,00.html. Also, http://www.coolrunning.com has some nice articles as well.
For the gluteaus maximus I like to lay on the ground, grasp my left leg and pull the knee (gently) towards my right shoulder. That usually results in a nice glute stretch.
Good luck.
2006-06-13 00:50:57 · answer #1 · answered by mchenryeddie 5 · 8⤊ 1⤋
Without a doubt you can find good stretches for runners at http://www.runnersworld.com
They also have sections for training, injury or conditions, you can set up a profile and track all your running online and it can then give you an idea of how you are progressing.
CLearly the best site for runners. I was a distance runner in highschool and college at a fairly competitive level. I am now a personal trainer and work with alot of runners.
2006-06-13 12:55:17 · answer #2 · answered by crazycanuck7901 6 · 0⤊ 0⤋