2006-06-12 22:10:33 · 12 answers · asked by crazycrackedpot4787 1 in Health ➔ Other - Health
turn off the lights...take a deep breathe
RELAAAAAAAAXXXXX
2006-06-12 22:14:23 · answer #1 · answered by S2K 3 · 1⤊ 1⤋
Not much but I'd tell you to relax try taking deep breaths, think happy thoughts, go easy on caffine or nicotine and get some good sleep.
2006-06-13 05:45:16 · answer #2 · answered by samydan 3 · 0⤊ 0⤋
Listen to calming music, classical is good: count backwards from ten; pray; set aside a day especially for you to talk to somebody and relax completely.
2006-06-13 21:32:03 · answer #3 · answered by Strange Design 5 · 0⤊ 0⤋
Drink mint tea with honey
2006-06-13 05:22:37 · answer #4 · answered by Little Witchy Girl 5 · 0⤊ 0⤋
put ur hands under the running tap & close ur eyes u wii feel relaxed it a stress thyrephy
2006-06-13 05:14:49 · answer #5 · answered by Sunny 2 · 0⤊ 0⤋
dude medicines don help..
try singing your fav song or thinking abt the best moment u had.. ot sumthin that make u happy.
and that shd definately help u..
2006-06-13 05:14:21 · answer #6 · answered by yo_kuch 2 · 0⤊ 0⤋
nothing. although Passionflower and Kava at your local health store can take the edge off. they're good extracts
2006-06-13 05:12:41 · answer #7 · answered by Anonymous · 0⤊ 0⤋
hullo
you should first know the cause of it ,then the easiest way is to learn relaxation technique
Dr.solo
2006-06-13 05:14:54 · answer #8 · answered by baghdadcatcash 4 · 0⤊ 0⤋
1. Breath deeply
2. Don't afflict your sweet soul, touch your sweet soul!
2006-06-13 05:18:12 · answer #9 · answered by rüzgar 1 · 0⤊ 0⤋
chammomile tea it's better to go natural ,plus this will calm your nerves better then a nerve pill
but i advise you to see a docter
2006-06-13 05:15:20 · answer #10 · answered by Anonymous · 0⤊ 0⤋