where oh where do i begin? exercise eise. i eat fairly well... i just dont know wht i should do excersie wise.
2006-06-12 19:15:49 · 9 answers · asked by Shelbzz 3 in Health ➔ Diet & Fitness
Loosing weight can be hard. I know because i used to be very heavy. First of all Stay Away From Fatty Foods!!!!!!!!! Eat lots of fruits and vegetables. Try not to eat a lot of carbohydrates. A friend of mine told me red meat speeds up your matabalism. The most important thing about food is eat in moderations.
For exercize try doing sports. If you suck at sporst like me joge and lift weights. Be careful not lift to much or you will hurt yourself. If you want to look muscular lift a heavy weight for a short time. If you want to burn fat a become strong lift a light weight but for long amounst of time. There are also special camps that specifically deal with weight lose. I personolly sugjest camp Poconno trials in North Carolina. It is also under the name of camp New hope.
Remember, loosing weight is hard and keeping it off is harder. Don't give up!!! Best of luck to you.
2006-06-12 19:28:45 · answer #1 · answered by eric k 1 · 4⤊ 0⤋
Easy.....magic word.......Summer. You can do all your exercising while outside enjoying the beautiful weather. Start off walking then increase speed overtime until you are able to jog. Allow time for this.........don't forget your sunscreen.
P.S. You will lose a lot of inches before pounds while walking and jogging.
Best of luck !
2006-06-12 19:37:20 · answer #2 · answered by Sunflower 6 · 0⤊ 0⤋
a personal trainer is not that expensive until then jogging and sit ups would burn a few pounds. Try jogging 1-2 miles 5 days a week.
2006-06-12 19:25:02 · answer #3 · answered by askmeguru21 5 · 0⤊ 0⤋
You should start with light body training and jogging, starting off slow would be best for your body, and is a FAST weight shedder =)
2006-06-12 19:16:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋
water 8 -8oz daily
walk 3X aweek or more
excrise 3 X aweek
2006-06-12 19:27:52 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I can be your online personal trainer if you are interested. Email me at jarrod@jifitness.com
We make goals a reality.
Hope this helped.
www.jifitness.com
2006-06-13 02:37:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋
yeh should have a good healthy eating plan and the excercising to go with it. mine is working for me >>
2006-06-12 19:29:22 · answer #7 · answered by yumm 3 · 0⤊ 0⤋
put a trash bag on and **** in it but remember he's going to lose wieght to
2006-06-12 19:22:46 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Walk, Walk, Walk....It's cheap and gives you time to think, pray or just clear your mind.....
2006-06-12 19:19:59 · answer #9 · answered by ilmd365day 1 · 0⤊ 0⤋