how do i get the upper part of my stomach flat?

Question

i run and eat every 3 hours. and i eat healthy like fruits and vegetables. but i dont see my stomach any flatter. help.

Answer 1

Follow a low fat vegetarian diet.Reduce sweets.Bent and touch your fingures of feet 101 times,(start with 5 or ten and then increas).Sona Belt,Ab Slim etc will help further.

Answer 2

If your output is more than your input, you should be losing weight. Are you staying away from these foods? Cheeses, gravies, white breads and starches, fast foods, fried foods, sweet treats, pizzas, sodas.
Are you eating late at night? Eating during the day is fine because you're moving around burning it off, but at night it just stays in your system and doesn't get burned off. If you still have too much fat on your body, you might consider stepping up your running routine and push alittle bit more. It's difficult for me to know as I don't know how far you run or how hard you push. But if you want to lose more that's what you'll need to do. Hope this helps some.....

Answer 3

Try holding your tummy muscles in when you are sitting and standing, make sure you have good posture.

Yeast in breads can give you bloating. Try abstaining from breads and any yeast for 2 or 3 weeks. That would include beer.

Find some good ab exercises. Run more eat less.

Answer 4

Hey Gorda,

I need something for my middle, but top is easy...........lie with your legs infront and raise them, at once and then each othe alternate. Then move to the sitting up position bringing your legs up to your chest so you look like a goblin on a toadstool then release your legs and go back to the lying flat position.........theres 3 exercises do 2 sets of 10 a day and have 3 days off.........should take a month!.....oh and no water it bloats

Answer 5

U can't eat every 3 hour per day! If you want to loose weight, eat 3 apples per day, drinck lots of plain water and excercise.

Answer 6

I reckon sit-ups cant be beat. There's a few different types of sit-ups, though, and each one works different parts of your abs. Find out about the different types and target the area that you think you need to work on.

Answer 7

do setups...that always train the upper part of ur stomach...it get it tighter and leaner...if that doesnt work then try arebics..( however u spell that)..that will do the job also...well good luck.!

Answer 8

do pilates- it focusses on the core muscles and is a great ab workout

Answer 9

challenging step. do a search on yahoo or google. just that could actually help!