im 145lbs
2006-06-12 14:59:38 · 6 answers · asked by lvs_mcr 1 in Health ➔ Diet & Fitness
well i know this diet that is very low in carbs but i dont recommend it for more then 10-15 days i didnt once you can lose 15-17 pounds in 15 days .. heres how it go's:
1-you count only 15gramsof carbs for the whole day whitch is very low because a normal person should eat about 300 g carbs a day.
you get 5-6 very small portion meals.
eat only green veggies nothing else colored veggies like carrots and corn contain sugars.
no dairy ,no milk, or yougret (i know it's weired but it works)
no candy, no pretzels (in general no carbs)
you can eat egg white. chihken breast
fish ans tuna (witch have no carbs and barly any fat so fill up on that)
you can also eat peanuts ( but becarful a serving of peanuts has 8 carbs so if you eat that there wont be much carbs left for the day
drink only water no diet coke or caffine (that maens no coffe either )
so that is it it's basicly a high protien diet with very low cars
oh ya and you cant have fruits either ( i know it's crazy)
but be carfull and stay hydrated . when i did this diet for a week li lost about 10 pound i was dehydrated so be carefull another friend of mine done it and lost 17ibs in 15 days with an hour of tredmill a day
i dont really recommend this diet exept if you reallty need to lose weight fast for an occation
prepare your self to starve .. i hope you lose the weight,, me my self am yoyo dieting my goal is 130 but my weight is going from 145-155
i cant get back on track but i wish you luch
2006-06-12 15:19:48 · answer #1 · answered by hello 4 · 0⤊ 0⤋
Yo, losing a lot of weight TOO FAST means you will gain it all back even FASTER! But if you really want to lose weight the healthy way.
STAY AWAY from:
SUGARS
WHITE BREAD/CARBS
OILS
DONT EAT "full meals" AFTER 7 pm or late night
30-40 mins of execise
2006-06-12 15:37:17 · answer #2 · answered by Lovely*~*Layla 2 · 0⤊ 0⤋
145 is not a bad weight, but eat only healthy foods, vegetables, stay away from potatoes, and drink lots of water. I hope that helps!
2006-06-12 15:03:08 · answer #3 · answered by Kjo 4 · 0⤊ 0⤋
You can do it but fast is not healthy. You can cause germinate damage if you loose weight too rapidly.
2006-06-12 15:23:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
No sugar, no sodas. Just healthy stuff like fruits and veggys.
2006-06-12 15:14:10 · answer #5 · answered by gigi 2 · 0⤊ 0⤋
green tea and apple cider vinegar
2006-06-12 15:05:43 · answer #6 · answered by newjersey2112 3 · 0⤊ 0⤋