i tend to go to a restaurant for breakfast, what should i order that is healthy?

Question

i usually order 2 eggs and hashbrowns and one slice of toast, but i know i could eat better i just don't know what to order

Answer 1

an omelet made with eggbeaters (you can add veggies in it like spinach or tomato), whole wheat toast with no butter, and substitute a fruit salad for those carb-heavy potatoes :)

Answer 2

There is often a Fruit Cup on the menu, that would be good. Also most restaurants offer Egg Beaters omelets. I order an Egg Beater Western Omelet without the cheese. Try some whole wheat toast with a little jelly.

Answer 3

2 eggs overeasy, wheat/rye bread salted(no butter), and maybe 2 slices of bacon. Not too extreme for starters. 440 calories more or less

Oatmeal plain with salt & pepper insted of milk and sugar. 300 calories for a double serving (2 cups)

Stay away from sausage, butter, orange juice and white bread for starters. Look for the fruit, low-fat yogurt and veggies.

Answer 4

order low carbs things, you can still have like a slice of toast but substitute fruit for the hash browns(theyre full of fat) and eggs are good maybe just eat one.. but trust me on the fruit thing!

Answer 5

Some fruit or juice and a bowl of branflakes in skim milk. An egg white omelette is fine once in awhile.

Answer 6

1 egg,raw vegetables + tomatoes,milk,1 toast

Answer 7

An egg white omlette with veggies and some low fat milk

Answer 8

I would advise you to pig out...you only live once, why worry about counting calories or carbs :)

Answer 9

should be able to order cereals or poched eggs

Answer 10

oat meal with skim milk