what are some of the best exercises 2 lose weight on my outer thighs,butt n the back of my thighs(under rear)?

Question

I have my wedding next month and what to look amazing..... please help me and if it is possible, maybe give me an estimate of how long it will take to shed some inches!!!

Answer 1

Climbing lots of stairs is good for your backside. If nothing else, try working out on a Stairmaster at your local gym.

Answer 2

Congrats on your upcoming wedding! If you can, try to go to Curves and get help using their equipment. If you can't get to a place like that, good exercises are squats and a stair climber. Do 3 sets of 10 squats twice a day. To work the inner thighs, spread your legs shoulder width apart and then turn your toes out (like a duck) and squat. For stairs, if you can't get a stair climber go up and down your own steps! Three trips up a regular flight of steps a few times a day is great! You don't say how much you need to lose but if you just want to tighten up those two exercises should make a difference! Good luck and best wishes for a long and happy marriage!! (ps..I'll be celebrating my 25th this sept. I exercise for 20min every morning...at 4:30am!! lol !!)

Answer 3

Squats, sit ups, scissor kicks, stair climbing, crunches, running, etc. You should of tried a little sooner than the last minute. I think starting out this late in the game, a personal trainer every day of the week along with a serious diet would be in order. Add parking the farthest spot, no elevator-use the stairs, drink plenty of water, and leave food on your plate will help too! God bless you!

Answer 4

Homeopathy:-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !

Answer 5

You need to lose weight, period. You are putting your excess weight where most women do. Exercise every day, even if it's just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No fruit and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts. 8 glasses of water a day. No caffeine

Answer 6

Lots of Cardio Excercises to make you sweat~~~ 30 minutes or more a day!!! Cardio like running, walking, anything that makes you sweat!!! Treadmill workout on an incline worked wonders for me!!!

Answer 7

Exercizes do not target specific areas. As your body burns excess calories, it picks them up from wherever it wants. Exercise WILL firm up muscles UNDER the fat in the areas you want to target, but the fat will still be there until you have burned off most of the fat in your entire body. Also, remember, the fat cells remain in place until you fill them up again.

Answer 8

check on the cosmo website walk ALOT i lost like 20 lbs just walking to school (like 2 miles per day x5) run. swimming doesn't add muscles excellent way to burn calories. drink alot of water!! no soda even diet!! alot of fiber. Have willpower and avoid all things to know are bad. it'll take awhile though...

Answer 9

Im on a great weight loss plan and works for me check it out.

Answer 10

Elliptical machines works the best for those areas!!