what's the best exercise to get bigger forearms? How many per day?

Answer 1

Not per day, per WEEK.

If you are doing high intensity workouts, one major workout of a few muscle groups per day (over four days is the norm) with 3-5 sets its the key. Per set also, you should be doing about 8-15 reps.

if you do tons of forearm exercises per day, you'll end up ******* yourself up.

Here are a few lists of exercises you can do:

Dumbell twists: Dumbell in hand, twist your wrist up and down! Exciting!

Reverse grip close hand pullups: Exactly as it says on the tin

I'm afraid other than that i cannot think of any right now, but they are both very effective exercises, and as you find them easier, start adding more weight! Wahey!

Answer 2

I'm surprised you don't already know this....masturbation is the best workout for your forearms. At least 18 times a day. Make sure you switch off to get even muscletone.

Answer 3

For bigger forearms, I recommend reverse curls, wrist curls, hammer curls, and farmer walks. Here are some exercises that you should try:

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Forearms

Be patient, this muscle doesn't grow overnight and will probably grow in line with your biceps.