What foods have iron in them.?

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I need to know what foods have iron. So please help.

2006-06-12 05:24:55 · 4 answers · asked by babybluegirl_angel05 2 in Food & Drink ➔ Other - Food & Drink

spinach broccoli other dark green vegetables and red meat, especially beef

2006-06-12 05:38:17 · answer #1 · answered by Sam P 1 · 0⤊ 0⤋

Dark green leafy vegetables like spinach. Red meat (beef and lamb) and liver.

2006-06-12 14:27:24 · answer #2 · answered by caro 3 · 0⤊ 0⤋

water has lots of iron

2006-06-12 12:58:41 · answer #3 · answered by amberharris20022000 7 · 0⤊ 1⤋

spinach is the best fer iron........

2006-06-12 12:35:00 · answer #4 · answered by ? 4 · 0⤊ 0⤋