healthy too please!
2006-06-12 04:43:58 · 10 answers · asked by luvly_alyssa 1 in Food & Drink ➔ Cooking & Recipes
Season tilapia filets both sides with Old Bay Seafood Seasoning or other and place in baking dish (aluminum foil dish if used on grill). Genererously sprinkle extra virgin olive oil over it, add same amount of white wine (Pinot Grigio works good), finely chop fresh garlic on top. If desired spread a handful of precooked shrimp on top. Finish with finely chopped parsley or chives.
My family puts the dish on the top rack of the BBQ grill for about 10 - 15 minutes, until fish gets flaky and done.
In oven I bake it at 350 F for about 15 - 20 minutes, until flaky and done.
2006-06-12 06:06:01 · answer #1 · answered by Firefly 1 · 0⤊ 0⤋
Filet the tilapia, put in glass pan skin side down. Squeeze fresh lime juice over it, and sprinkle paprika over it in a healthy dose.
Pour a tablespoon of olive oil between the fillets.
Bake at 350 for 12 - 14 minutes.
Serve with steamed veggies and rice.
Yum.
2006-06-12 11:48:05 · answer #2 · answered by Stuart 7 · 0⤊ 0⤋
Bake in the oven at 350 for 20 minutes then arrange it on a platter and top with mayonnaise mixed with lime juice and top with sliced black olives. Doesn't sound too good but is wonderful.
2006-06-12 12:51:30 · answer #3 · answered by karen wonderful 6 · 0⤊ 0⤋
Brush with a little olive oil and sprinkle with lemon pepper or your favorite seasoning. Broil for about 3 min or bake in foil for about 8-10.
2006-06-12 11:48:40 · answer #4 · answered by Joy S 2 · 0⤊ 0⤋
I am so glad to see some eating the fish I buy the most.I use a bredding called fred`s it`s on the shake in bake ile I do not fry it like it says i put it in the oven and it`s great.It`s in a orange red bag.Hope that help`s.
2006-06-12 20:17:10 · answer #5 · answered by *~*dragonFly*~* 3 · 0⤊ 0⤋
Grill it , first rub a little amount of olive oil on both sides, put a good seasoning for seafood on and place on grill. Don't overcook it. or it will become too dry, I enjoy slicing thin slices of onion and fresh dill. Place in stick proof grilling device and enjoy
2006-06-12 11:51:42 · answer #6 · answered by Ginger M 2 · 0⤊ 0⤋
the best way to cook any thing is with heat put it on something hot.
hot is healthy too
2006-06-12 11:46:16 · answer #7 · answered by Anonymous · 0⤊ 0⤋
grilled with just some seasoned salt and a little bit of lemon juice
2006-06-12 11:47:17 · answer #8 · answered by laura468 5 · 0⤊ 0⤋
Try grilling it, serve with a side of pineapple/mango salsa.
2006-06-12 11:48:32 · answer #9 · answered by Lee 7 · 0⤊ 0⤋
Put many spices while you cook of course.
2006-06-12 11:54:31 · answer #10 · answered by roncat 2 · 0⤊ 0⤋