2006-06-12 03:27:28 · 19 answers · asked by Erik 2 in Health ➔ Diet & Fitness
multi vitamins and protein shakes from GNC. there will be alot of things for you to choose from, everyone I know gets Creatine powder. do not use steroids, your penis will shrivel up.
2006-06-12 03:29:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Don't take anything. Go to the gym and exercise.
Steroids have side effects - for example, they impede your performance in the bedroom, and they will ultimately shrink your testicles. They also cause aggressiveness and irritability, and will make your skin break out -so you'll be a cranky, pimply, impotent guy with big muscles. Not exactly a sexy package.
The stuff you see advertised is just a gimmick. Powdered lord-knows-what that the companies sell to narcissists for a ridiculous sum of money. It does nothing for you except empty your wallet and upset your stomach.
The only way to get big muscles is to work them out.
2006-06-12 11:57:07 · answer #2 · answered by zartsmom 5 · 0⤊ 0⤋
Working out in the gym is the BEST way to make muscles larger. Lifting weights.. swimming... Row Boat exercise, etc. Those are the best ways.... The taking of powdered stuff that you mix with water, milk, or whatever, is a farce.
2006-06-12 10:31:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
exercise strenuously first and foremost... breakthrough the pain barrier when weight lifting. don't just stop when you're tired in other words.
to supplement your workouts and make your muscles grow exponentially, take creatine before and after your workout along with vanadyl sulfate or hmb. nos is good pre-workout to help you maintain a pumped muscle but does not add much to long term gains.
2006-06-12 10:33:31 · answer #4 · answered by crunked 2 · 0⤊ 0⤋
Eat plenty of protien and carbs on top of excercising the muscles you want to build.
2006-06-12 10:30:46 · answer #5 · answered by Nikoru 4 · 0⤊ 0⤋
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2014-09-22 10:59:00 · answer #6 · answered by Anonymous · 0⤊ 0⤋
take daily vitamins every morning, go to the gym for a couple of hours, eat the expected amount of every food category, stay healthy and join into a lot of sports
2006-06-12 10:32:40 · answer #7 · answered by Sassy 5 · 0⤊ 0⤋
Steroids.
2006-06-12 10:29:49 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Pushups
2006-06-12 10:29:44 · answer #9 · answered by Jet 6 · 0⤊ 0⤋
Spinach worked on Pop-eye.
Just work out. Don't take steroids. You'll end up looking like a freak and die young
of kidney failure..
2006-06-12 10:29:49 · answer #10 · answered by tonyintoronto@rogers.com 4 · 0⤊ 0⤋