I'm very stressed about my exams.... I study a lot, but my time doesn't permits me to pass over all my textbooks, all my information sources...When I'm stressed, I ussulaly get a smaller mark then expected and which does not reflect my knowledge...So what should I do in order to NOT be stressed?
2006-06-12 03:14:01 · 5 answers · asked by another_angel 2 in Health ➔ Diet & Fitness
What I do when I am so stressed.....is just take 5-10 min just to be by my self. The other thing I do to releve all of my stress is do yoga for an hour! If your town has a yoga class then go to that and that might help! That is all I do! I make a few minites to myself and give my brain and body some rest of the stress! Go for a walk to if that helps to! Just listen to music! Do something for a few minits just to give your brain and body some rest!
2006-06-12 03:31:44 · answer #1 · answered by Courtney Marie 2 · 0⤊ 0⤋
you have to make a conscience effort to NOT be stressed. Why are you gonna stress over exams?!?! You need to relax yourself and realize that you arent gonna DIE if you get a bad mark on a exam. So good luck and seriously, it isnt the end of the world
2006-06-12 03:37:34 · answer #2 · answered by moomoo 3 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-06-14 01:00:07 · answer #3 · answered by marketingexpert 6 · 0⤊ 0⤋
Try RELACORE - it reduces stress. Works like a charm too.
2006-06-12 03:54:44 · answer #4 · answered by RobsVision 5 · 0⤊ 0⤋
exercise is the best way
2006-06-12 03:27:19 · answer #5 · answered by Anonymous · 0⤊ 0⤋