I lost weight a few years ago and I probably lost it too fast so my tummy, arms, and thighs are kind of jiggly, what is the best way to tighten my skin. I have been doing sit ups and crunches and working out on the elliptical...
2006-06-12 02:36:32 · 6 answers · asked by beachbum26 2 in Health ➔ Diet & Fitness
Pilates, to strengthen your inner core.
Yoga, to tone and strengthen your muscles.
Freeweights to work on problem areas.
2006-06-12 02:39:53 · answer #1 · answered by kja63 7 · 1⤊ 0⤋
How much weight did you lose? How fast did you lose it? How old are you? These are some of the factors that will determine if your skin still has the ability to "snap back" into place.
First try to fill out the skin with additional muscle. If that doesn't work, then plastic surgery is an option.
2006-06-12 12:44:30 · answer #2 · answered by Steve 6 · 0⤊ 0⤋
I think it's best to do weights. A good weightlifting class at the local college or city college would be good enough but there are also trainers at the gym who might help. Good luck & Good work!
2006-06-12 09:40:46 · answer #3 · answered by bitto luv 4 · 0⤊ 0⤋
No you did not lose it to fast. You have to do bodybuilding to tone up body. Get bodybuilding mag with a basic routine in it.
2006-06-12 09:40:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Strength training, baby!
2006-06-12 09:44:52 · answer #5 · answered by Angie 2 · 0⤊ 0⤋
walk walk walk walk walk does alot for the body
2006-06-12 09:39:32 · answer #6 · answered by sissy 3 · 0⤊ 0⤋