health benefit of eating watermelon?

Question

the fruit watermelon

Answer 1

Watermelon seeds are rich in fat and protein, and are widely eaten as a snack, added to other dishes, or used as an oilseed. Specialized varieties are grown which have little watery flesh but concentrate their energy into seed production. In China watermelon seeds are one of the most common snack foods, popular especially with women, competing with sunflower seeds, and sold roasted and seasoned

Answer 2

Watermelon is just a perfect fruit for summers. its true that in terms of nutrients u won't get much from it, 'coz its 99% water. but water is what is very imp in summers. it can help fulfil water requirements for the body. and in additions in a hot afternoon a few watermelon peices can cool u down, u don't need to drink some cold drink or ice-cream which are not as good for ur health, as a fruit is.

Answer 3

Watermelon is a good source of vitamin C and vitamin A. It also has a lot of anti-oxidents, which appear to be potent cancer fighters. It contains plenty of water as well and is fat-free.

One cup of watermelon has about 50 calories, so it definitely is a snack-worthy food.

Answer 4

if u want to reduce weight. just eat only watermelon everyday. in one month u will see the result.

Answer 5

don't know, but i like watermelon

Answer 6

There is alot of vitamin A and potassium in it. It tastes so good too!

Answer 7

It helps your Kidney & Liver to worke better.
It's very good in hot weather.

Answer 8

water melon ,,reduces dehydration in u r body,more over it may create enough carbohydrates to re-generate the cells.

Answer 9

water melon equals water
so ask benefit of water

Answer 10

one source of fibre,gets you regular,besides tastes good and is cooling to the body,If you like it ,eat it