2006-06-11 23:34:07 · 8 answers · asked by im_too_hott 1 in Health ➔ Mental Health
IT IS GOOD TO BE ACTIVE AND BEING INVOLVED WITH YOUR FAVORITE SPORT, HOBBY, PAST TIME, ETC.
I usually go for a swim.
REGULAR EXERCISE WILL ALSO HELP.
If you agree with me, buying yourself a PUNCHING BAG and hang it in your room would be a REAL BIG help to release your stress.
ALL THE BEST.
2006-06-11 23:41:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
get a friend that you really trust...someone who can listen to you...sometimes, talking about your anger and how angry you are can help lower down your "anger" level...as much as possible...keep your cool and keep your hands off things that you think you may destroy...there are also a few groups that may help you with anger management...
2006-06-12 01:47:49 · answer #2 · answered by adiktedtoian14 3 · 0⤊ 0⤋
B Complex 100 mg. 2 times daily.
Ginseng twice daily.
Valerian also helps, but it has a bad odor.
2006-06-12 00:41:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I rollerblade while listening to violent music on my mp3 player.It helps.Running everyday might help you too.Download "burning inside" by ministry and"Payback"&"Angel of Death" by slayer and run.run your *** off!And whether you like it or not having a long ,drawn out cry helps too.
Hope I was helpful
2006-06-12 01:01:22 · answer #4 · answered by Myaloo 5 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-06-14 01:02:55 · answer #5 · answered by marketingexpert 6 · 0⤊ 0⤋
I just punch the wife and kids.
2006-06-11 23:37:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋
try a sport like kick box or martial arts . it will calm u :)
2006-06-12 00:29:39 · answer #7 · answered by Crucifixio 2 · 0⤊ 0⤋
vivid art and music help some people
2006-06-12 11:54:23 · answer #8 · answered by andrew I 1 · 0⤊ 0⤋