i know bananas are good for potassium and so are tomatoes is there anything else that is good or any vitamins?

Answer 1

All fruits and vegetables have some kind of good value.

http://www.healthalternatives2000.com/vegchart.htm

Fruit:

http://www.healthalternatives2000.com/fruitchart.htm

Answer 2

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Answer 3

Alfalfa Sprouts are high in vitamin K which helps your blood clot.
Red Meat has Creatine and Protein which is important for muscle growth.
Corn has Vitamin E which is good for your skin.
Carrots have Vitamin A which is good for your eyes.
Potatoes have Carbohydrates which give you energy.
Beets and Spinach have Iron, I don't know what we need that for!
Citrus fruits have Vitamin C, so you don't get Scurvey!
Seaweed has Magnesium so you don't get depressed.
Orange-Pekoe Tea has Onti-oxidants so you don'tget cancer.
Jell-o has Gelatin, which is good for your hair and nails (Keratin production.)
I just read that Soy Sauce is really good for you! Antioxidant!

Answer 4

Green leafy veggies, avocados, they contain the good fat, sweet potatoes are a slow releasing source of carbohydrate and great with a touch of cinnoman, tomatoes are better for you cooked hun just in case you did'nt know, eat healthy live longer and dont smoke.

Answer 5

All fruits have plenty of vitamins. Take as many as u can get.

Answer 6

Don't forget Oranges, V=C

Answer 7

Nope...you have it covered. Why bother eating anything else?

Answer 8

Multivitamin pills !!!